USA Brook Bock
2 HYROX races over 1 season. Best Open Women time: 1:41:39 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brook Bock at each race, oldest on the left; lower is faster.The best was 1:41:39 at Houston (Mar 2026); Brook Bock was 20:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 2:02:01 |
| Houston | Mar 2026 | Open Women | 1:41:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
935th of 1,997 Open Women (faster than 53%). Against the 60 who finished around 1:40:35: most time gained on the eight runs (3:18), most lost on wall balls (2:21). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:10 | faster than 78% |
| SkiErg: | 5:51 | 5:26 | faster than 22% |
| Run 2: | 5:21 | 5:45 | faster than 64% |
| Sled push: | 4:08 | 3:13 | faster than 17% |
| Run 3: | 5:23 | 6:05 | faster than 73% |
| Sled pull: | 7:09 | 6:44 | faster than 40% |
| Run 4: | 5:14 | 6:07 | faster than 78% |
| Burpee broad jump: | 6:57 | 7:10 | faster than 53% |
| Run 5: | 5:44 | 6:19 | faster than 68% |
| Row: | 5:31 | 5:39 | faster than 62% |
| Run 6: | 5:51 | 6:09 | faster than 59% |
| Farmers carry: | 2:32 | 2:29 | faster than 46% |
| Run 7: | 5:24 | 6:07 | faster than 73% |
| Sandbag lunges: | 7:03 | 5:43 | faster than 25% |
| Run 8: | 6:06 | 6:36 | faster than 61% |
| Wall balls: | 9:21 | 7:23 | faster than 26% |
| Roxzone: | 8:46 | 8:48 | faster than 50% |
| Runs (8 km) | 44:25 | 49:27 | faster than 71% |
| Stations (8) | 48:32 | ||
| Finish | 1:41:39 | 1:43:26 | 935th of 1,997 · faster than 53% |
1,274th of 1,494 Open Women (faster than 14%). Against the 45 who finished around 2:01:49: most time gained on burpee broad jump (1:27), most lost on sled pull (2:08). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:08 | faster than 52% |
| SkiErg: | 5:57 | 5:11 | faster than 7% |
| Run 2: | 9:44 | 5:41 | faster than 2% |
| Sled push: | 3:31 | 2:47 | faster than 15% |
| Run 3: | 7:42 | 6:00 | faster than 11% |
| Sled pull: | 9:26 | 6:00 | faster than 4% |
| Run 4: | 7:11 | 6:03 | faster than 19% |
| Burpee broad jump: | 7:40 | 6:43 | faster than 34% |
| Run 5: | 6:57 | 6:11 | faster than 29% |
| Row: | 6:11 | 5:46 | faster than 26% |
| Run 6: | 7:33 | 6:05 | faster than 15% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 7:22 | 6:07 | faster than 17% |
| Sandbag lunges: | 6:57 | 5:22 | faster than 18% |
| Run 8: | 8:13 | 6:26 | faster than 18% |
| Wall balls: | 9:24 | 6:51 | faster than 19% |
| Roxzone †: | 9:57 | ||
| Runs (8 km) | 1:00:46 | 49:10 | faster than 14% |
| Stations (8) | 51:18 | ||
| Finish | 2:02:01 | 1:37:13 | 1274th of 1,494 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Brook has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:51 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:31 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 7:09 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:57 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:31 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:57 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 9:21 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:25 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 8:46 | Houston 2026 | 7:57 |
How to read
Each station's best across Brook's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Brook sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Brook: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 40% |
| BBJ | 54% |
| Row | 62% |
| Carry | 47% |
| Lunges | 25% |
| Wall balls | 27% |
| Roxzone | 51% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brook beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brook's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Wall balls (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brook against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brook: 44:28 running, 48:32 at the stations and 8:46 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Brook | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:10 |
| SkiErg | 5:51 | 5:26 |
| Run 2 | 5:21 | 5:45 |
| Sled push | 4:08 | 3:13 |
| Run 3 | 5:23 | 6:05 |
| Sled pull | 7:09 | 6:44 |
| Run 4 | 5:14 | 6:07 |
| Burpee broad jump | 6:57 | 7:10 |
| Run 5 | 5:44 | 6:19 |
| Row | 5:31 | 5:39 |
| Run 6 | 5:51 | 6:09 |
| Farmers carry | 2:32 | 2:29 |
| Run 7 | 5:24 | 6:07 |
| Sandbag lunges | 7:03 | 5:43 |
| Run 8 | 6:06 | 6:36 |
| Wall balls | 9:21 | 7:23 |
| Roxzone | 8:46 | 8:48 |
| Finish | 1:41:39 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
