GBR Dan Bragoli
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:57 at London ExCeL 2025.
1 result at 1 race
383rd of 575 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 2:53 | faster than 19% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 3:57 | 3:23 | faster than 17% |
| Sled push: | 1:36 | 2:03 | faster than 98% |
| Run 3: | 4:08 | 3:36 | faster than 20% |
| Sled pull: | 3:07 | 3:58 | faster than 96% |
| Run 4: | 4:12 | 3:38 | faster than 22% |
| Burpee broad jump: | 2:25 | 2:44 | faster than 69% |
| Run 5: | 4:04 | 3:43 | faster than 28% |
| Row: | 4:24 | 4:19 | faster than 39% |
| Run 6: | 4:00 | 3:41 | faster than 30% |
| Farmers carry: | 1:37 | 1:36 | faster than 47% |
| Run 7: | 4:04 | 3:43 | faster than 31% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 39% |
| Run 8: | 5:51 | 5:08 | faster than 23% |
| Wall balls: | 4:07 | 4:19 | faster than 61% |
| Roxzone: | 12:15 | 9:45 | faster than 12% |
| Runs (8 km) | 33:33 | 30:04 | faster than 25% |
| Stations (8) | 25:12 | ||
| Finish | 1:10:57 | 1:07:16 | 383rd of 575 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chris Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 41% |
| Push | 98% |
| Pull | 96% |
| BBJ | 69% |
| Row | 39% |
| Carry | 48% |
| Lunges | 40% |
| Wall balls | 62% |
| Roxzone | 12% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:51 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 33:35 running, 25:13 at the stations and 12:15 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:36).Below, Typical Pro Doubles Men: 29:44 running, 26:36 at the stations and 9:45 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Dan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:19 | 2:53 |
| SkiErg | 4:10 | 4:06 |
| Run 2 | 3:57 | 3:23 |
| Sled push | 1:36 | 2:03 |
| Run 3 | 4:08 | 3:36 |
| Sled pull | 3:07 | 3:58 |
| Run 4 | 4:12 | 3:38 |
| Burpee broad jump | 2:25 | 2:44 |
| Run 5 | 4:04 | 3:43 |
| Row | 4:24 | 4:19 |
| Run 6 | 4:00 | 3:41 |
| Farmers carry | 1:37 | 1:36 |
| Run 7 | 4:04 | 3:43 |
| Sandbag lunges | 3:46 | 3:31 |
| Run 8 | 5:51 | 5:08 |
| Wall balls | 4:07 | 4:19 |
| Roxzone | 12:15 | 9:45 |
| Finish | 1:10:57 | 1:07:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
