USA Brock Vale
2 HYROX races over 1 season. Best Pro Men time: 1:22:57 at Chicago 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brock Vale at each race, oldest on the left; lower is faster.The best was 1:22:57 at Chicago (Nov 2025); Brock Vale was 5:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:22:57 |
| Houston | Mar 2026 | Pro Men | 1:28:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
204th of 353 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:29 | faster than 49% |
| SkiErg: | 4:16 | 4:21 | faster than 61% |
| Run 2: | 4:27 | 4:12 | faster than 38% |
| Sled push: | 5:04 | 3:54 | faster than 21% |
| Run 3: | 5:07 | 4:39 | faster than 30% |
| Sled pull: | 8:58 | 6:54 | faster than 24% |
| Run 4: | 5:05 | 4:40 | faster than 34% |
| Burpee broad jump: | 4:47 | 4:33 | faster than 42% |
| Run 5: | 5:00 | 4:46 | faster than 42% |
| Row: | 4:35 | 4:39 | faster than 56% |
| Run 6: | 5:13 | 4:38 | faster than 27% |
| Farmers carry: | 2:59 | 2:10 | faster than 17% |
| Run 7: | 4:44 | 4:39 | faster than 45% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 68% |
| Run 8: | 5:42 | 5:03 | faster than 32% |
| Wall balls: | 6:15 | 7:29 | faster than 68% |
| Roxzone: | 7:39 | 6:38 | faster than 36% |
| Runs (8 km) | 39:43 | 37:27 | faster than 38% |
| Stations (8) | 41:16 | ||
| Finish | 1:28:33 | 1:23:28 | 204th of 353 · faster than 42% |
157th of 268 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:15 | faster than 61% |
| SkiErg: | 4:11 | 4:09 | faster than 43% |
| Run 2: | 4:31 | 4:30 | faster than 49% |
| Sled push: | 3:41 | 3:06 | faster than 24% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 7:32 | 5:24 | faster than 15% |
| Run 4: | 5:12 | 4:59 | faster than 40% |
| Burpee broad jump: | 4:47 | 4:30 | faster than 42% |
| Run 5: | 5:15 | 5:00 | faster than 40% |
| Row: | 4:27 | 4:28 | faster than 54% |
| Run 6: | 5:40 | 4:54 | faster than 22% |
| Farmers carry: | 2:17 | 2:00 | faster than 32% |
| Run 7: | 5:22 | 4:56 | faster than 33% |
| Sandbag lunges: | 4:13 | 4:42 | faster than 68% |
| Run 8: | 6:38 | 5:40 | faster than 24% |
| Wall balls: | 5:30 | 6:30 | faster than 69% |
| Roxzone: | 5:43 | 5:18 | faster than 41% |
| Runs (8 km) | 40:42 | 38:06 | faster than 37% |
| Stations (8) | 36:38 | ||
| Finish | 1:22:57 | 1:18:27 | 157th of 268 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brock has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Chicago 2025 · best of 2 | 4:17 |
| Sled push | 3:41 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 7:32 | Chicago 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:47 | Houston 2026 · best of 2 | 4:25 |
| Row | 4:27 | Chicago 2025 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Chicago 2025 · best of 2 | 5:03 |
| Wall balls | 5:30 | Chicago 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:43 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 5:43 | Chicago 2025 · best of 2 | 6:13 |
How to read
Each station's best across Brock's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Brock sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Brock: faster than |
|---|---|
| Ski | 43% |
| Push | 24% |
| Pull | 15% |
| BBJ | 42% |
| Row | 54% |
| Carry | 33% |
| Lunges | 69% |
| Wall balls | 69% |
| Roxzone | 42% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brock beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brock's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brock against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brock: 40:46 running, 36:37 at the stations and 5:43 in the roxzone; the longest station was the sled pull (7:32).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Brock | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:15 |
| SkiErg | 4:11 | 4:09 |
| Run 2 | 4:31 | 4:30 |
| Sled push | 3:41 | 3:06 |
| Run 3 | 5:01 | 4:53 |
| Sled pull | 7:32 | 5:24 |
| Run 4 | 5:12 | 4:59 |
| Burpee broad jump | 4:47 | 4:30 |
| Run 5 | 5:15 | 5:00 |
| Row | 4:27 | 4:28 |
| Run 6 | 5:40 | 4:54 |
| Farmers carry | 2:17 | 2:00 |
| Run 7 | 5:22 | 4:56 |
| Sandbag lunges | 4:13 | 4:42 |
| Run 8 | 6:38 | 5:40 |
| Wall balls | 5:30 | 6:30 |
| Roxzone | 5:43 | 5:18 |
| Finish | 1:22:57 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:08 against the typical Pro Men finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
