Athlete · Doubles Men · team U29 ·

AUS

Brock Smithers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:18 at Brisbane 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:30:18Brisbane 2024

Doubles Men place300thof 347 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Men at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Noah Glover, Brock Smitherswhole field →	Doubles Men · team U29	1:30:18	300th of 347106th of 114 aged U29	55:41	24:27	10:13	View results	See splits Hide splits SkiErg3:46fastest 36%Sled push1:15fastest 8%Sled pull3:04fastest 48%Burpee broad jump2:37fastest 23%Row4:34faster than 34%Farmers carry2:05faster than 19%Sandbag lunges3:08fastest 27%Wall balls3:58fastest 29%Runs (8 km)55:41faster than 7%Roxzone10:13faster than 2%Run 13:58faster than 23%Run 26:37faster than 5%Run 37:40faster than 3%Run 47:50faster than 3%Run 57:08faster than 10%Run 67:21faster than 11%Run 77:16faster than 10%Run 87:54faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Noah Glover1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2024, against 347 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brockedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 93%

Sled pull faster than 52%

Burpee broad jump faster than 78%

Row faster than 34%

Farmers carry faster than 20%

Sandbag lunges faster than 73%

Wall balls faster than 71%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 0:01 faster

Burpee broad jump 0:33 faster

Row 0:11 slower

Farmers carry 0:16 slower

Sandbag lunges 0:25 faster

Wall balls 0:13 faster

Roxzone 4:04 slower

Runs (8 km) 12:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brock against the typical Doubles Men finisher

Brock1:30:18

3:583:466:371:157:403:047:502:377:084:347:212:057:163:087:543:5810:13

Typical Doubles Men1:15:07

3:373:515:061:365:273:055:353:105:464:235:561:495:493:336:044:116:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:04 against the typical Doubles Men finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up