Athlete · Pro Doubles Men · team U29 ·

AUS

Brock Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:58:16 at Brisbane 2025.

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Pro Doubles Men time1:58:16Brisbane 2025

Pro Doubles Men place121stof 122 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 48% of Pro Doubles Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Logan Puohotaua, Brock Longwhole field →	Pro Doubles Men · team U29	1:58:16	121st of 12249th of 50 aged U29	1:11:10	33:17	13:53	View results	See splits Hide splits SkiErg4:09faster than 2%Sled push2:12faster than 6%Sled pull5:56faster than 5%Burpee broad jump2:39faster than 47%Row5:03faster than 1%Farmers carry1:52faster than 18%Sandbag lunges5:01faster than 6%Wall balls6:25faster than 1%Runs (8 km)1:11:10faster than 1%Roxzone13:53Run 12:53faster than 26%Run 26:14faster than 3%Run 39:43faster than 2%Run 49:41faster than 2%Run 510:41faster than 1%Run 610:47Run 710:19Run 810:56faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Logan Puohotaua1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Brisbane 2025, against 122 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brockedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 48%

Row faster than 2%

Farmers carry faster than 18%

Sandbag lunges faster than 7%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:26 slower

Sled pull 2:06 slower

Burpee broad jump 0:01 slower

Row 0:52 slower

Farmers carry 0:10 slower

Sandbag lunges 1:33 slower

Wall balls 2:34 slower

Roxzone 8:06 slower

Runs (8 km) 33:53 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brock against the typical Pro Doubles Men finisher

Brock1:58:16

2:534:096:142:129:435:569:412:3910:415:0310:471:5210:195:0110:566:2513:53

Typical Pro Doubles Men1:07:53

2:333:414:321:464:593:504:552:385:034:114:551:425:003:285:023:515:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:06 against the typical Pro Doubles Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up