USA Brittany Flock
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:31:54 at Anaheim 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Cara Dinorcia, Brittany Flockwhole field → | Pro Doubles Women · team 40-44 | 1:31:54 | 115th of 18923rd of 31 aged 40-44 | 52:32 | 32:43 | 6:43 | View results | See splits Hide splitsSkiErg4:52faster than 39%Sled push2:31fastest 33%Sled pull4:28fastest 35%Burpee broad jump4:11faster than 37%Row5:10faster than 50%Farmers carry2:10faster than 34%Sandbag lunges4:55faster than 36%Wall balls4:26fastest 46%Runs (8 km)52:32faster than 30%Roxzone6:43faster than 45%Run 16:01faster than 23%Run 26:04faster than 25%Run 36:41faster than 23%Run 46:24faster than 29%Run 56:40faster than 31%Run 66:19faster than 32%Run 76:21faster than 35%Run 88:06faster than 34%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Hannah Nelson, Brittany Flockwhole field → | Pro Doubles Women · team 30-39 | 1:39:17 | 67th of 6934th of 35 aged 30-39 | 1:03:43 | 29:17 7 of 8 | 6:23 | View results | See splits Hide splitsSkiErg—Sled push3:07faster than 7%Sled pull5:36faster than 11%Burpee broad jump4:22faster than 10%Row4:59faster than 41%Farmers carry2:11faster than 9%Sandbag lunges4:29faster than 16%Wall balls4:33faster than 16%Runs (8 km)1:03:43faster than 1%Roxzone6:23faster than 45%Run 16:45faster than 4%Run 212:49faster than 4%Run 36:58faster than 8%Run 47:37faster than 5%Run 57:15faster than 4%Run 67:10faster than 4%Run 77:27faster than 4%Run 87:45faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Brittany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Anaheim 2025 | 4:30 |
| Sled push | 2:31 | Anaheim 2025 · best of 2 | 2:27 |
| Sled pull | 4:28 | Anaheim 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:11 | Anaheim 2025 · best of 2 | 3:31 |
| Row | 4:59 | Las Vegas 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Anaheim 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:29 | Las Vegas 2025 · best of 2 | 4:00 |
| Wall balls | 4:26 | Anaheim 2025 · best of 2 | 4:12 |
| Runs (8 km) | 52:32 | Anaheim 2025 · best of 2 | 42:53 |
| Roxzone | 6:23 | Las Vegas 2025 · best of 2 | 6:35 |
How to read
Each station's best across Brittany's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cara Dinorcia1 race
- Hannah Nelson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 189 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brittany against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Pro Doubles Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
