RSA Deon Bakkes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:40:42 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Deon Bakkes, Jean De La Reywhole field → | Doubles Men · team 50-54 | 1:40:42 | 690th of 80917th of 19 aged 50-54 | 59:47 | 33:31 | 7:28 | View results | See splits Hide splitsSkiErg4:25faster than 9%Sled push2:06faster than 9%Sled pull3:43faster than 24%Burpee broad jump5:19faster than 5%Row5:03faster than 12%Farmers carry2:00faster than 12%Sandbag lunges5:19faster than 6%Wall balls5:36faster than 18%Runs (8 km)59:47faster than 10%Roxzone7:28faster than 17%Run 14:44faster than 18%Run 26:33faster than 16%Run 37:10faster than 18%Run 47:40faster than 12%Run 58:04faster than 11%Run 67:57faster than 9%Run 78:22faster than 8%Run 89:21faster than 5%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Deon Bakkes, Jean De La Reywhole field → | Doubles Men · team 45-49 | 1:41:14 | 427th of 47721st of 24 aged 45-49 | 57:20 | 35:15 | 8:43 | View results | See splits Hide splitsSkiErg4:18faster than 13%Sled push1:59faster than 13%Sled pull4:10faster than 13%Burpee broad jump6:20faster than 1%Row5:24faster than 5%Farmers carry2:06faster than 4%Sandbag lunges5:06faster than 5%Wall balls5:52faster than 15%Runs (8 km)57:20faster than 15%Roxzone8:43faster than 18%Run 14:11faster than 42%Run 26:39faster than 18%Run 37:03faster than 18%Run 47:22faster than 15%Run 58:34faster than 7%Run 67:36faster than 13%Run 77:27faster than 13%Run 88:31faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Deon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:59 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 3:43 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:19 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 5:03 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 2:00 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:06 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 5:36 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 57:20 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 7:28 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Deon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jean De La Rey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
