RSA Bridgette Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:27 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Yolandi Watson, Bridgette Coxwhole field → | Doubles Women · team 45-49 | 1:57:27 | 600th of 75331st of 41 aged 45-49 | 1:04:48 | 43:41 | 8:58† | View results | See splits Hide splitsSkiErg5:13faster than 22%Sled push2:09faster than 30%Sled pull5:00faster than 40%Burpee broad jump7:36faster than 15%Row6:02faster than 21%Farmers carry2:45faster than 2%Sandbag lunges9:10Wall balls5:46faster than 37%Runs (8 km)1:04:48faster than 31%Roxzone8:58Run 15:51faster than 26%Run 28:08faster than 26%Run 37:54faster than 35%Run 48:03faster than 35%Run 58:31faster than 30%Run 68:20faster than 31%Run 78:42faster than 25%Run 89:21faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yolandi Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bridgette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:58 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
