Athlete · Pro Doubles Women · team 16-24 ·

USA

Bridget Semenuk

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:14:09 at Phoenix 2026.

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Pro Doubles Women time1:14:09Phoenix 2026

Pro Doubles Women place75thof 185 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Pro Doubles Women at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 30 Jan 2026team: Julia Cook, Bridget Semenukwhole field →	Pro Doubles Women · team 16-24	1:14:09	75th of 1855th of 13 aged 16-24	41:21	27:20	5:31	View results	See splits Hide splits SkiErg3:59fastest 5%Sled push2:08fastest 31%Sled pull3:41fastest 43%Burpee broad jump3:23faster than 43%Row4:25fastest 11%Farmers carry1:57faster than 32%Sandbag lunges3:49faster than 42%Wall balls3:58fastest 44%Runs (8 km)41:21fastest 44%Roxzone5:31fastest 43%Run 14:48fastest 45%Run 24:48fastest 41%Run 35:18faster than 49%Run 45:14fastest 49%Run 55:14fastest 45%Run 65:15fastest 45%Run 75:16fastest 44%Run 85:30fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Cook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Phoenix 2026, against 185 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bridgetedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 69%

Sled pull faster than 58%

Burpee broad jump faster than 43%

Row faster than 90%

Farmers carry faster than 32%

Sandbag lunges faster than 43%

Wall balls faster than 57%

Roxzone faster than 58%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:07 faster

Sled pull 0:07 faster

Burpee broad jump 0:09 slower

Row 0:23 faster

Farmers carry 0:10 slower

Sandbag lunges 0:11 slower

Wall balls 0:05 faster

Roxzone 0:15 faster

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bridget against the typical Pro Doubles Women finisher

Bridget1:14:09

4:483:594:482:085:183:415:143:235:144:255:151:575:163:495:303:585:31

Typical Pro Doubles Women1:15:40

4:564:224:582:155:163:485:143:145:214:485:181:475:223:385:344:035:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up