FRA Brice Ndongameso
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brice Ndongameso at each race, oldest on the left; lower is faster.The best was 1:11:49 at Bordeaux (Nov 2025); Brice Ndongameso was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:15:14 |
| Bordeaux | Nov 2025 | Open Men | 1:11:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
164th of 330 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:48 | faster than 61% |
| SkiErg: | 3:31 | 3:52 | faster than 96% |
| Run 2: | 4:31 | 4:31 | faster than 50% |
| Sled push: | 2:21 | 2:20 | faster than 49% |
| Run 3: | 4:58 | 4:47 | faster than 36% |
| Sled pull: | 4:22 | 3:57 | faster than 29% |
| Run 4: | 4:43 | 4:43 | faster than 51% |
| Burpee broad jump: | 3:02 | 2:40 | faster than 27% |
| Run 5: | 4:40 | 4:48 | faster than 59% |
| Row: | 4:08 | 4:07 | faster than 49% |
| Run 6: | 4:48 | 4:46 | faster than 47% |
| Farmers carry: | 1:31 | 1:37 | faster than 74% |
| Run 7: | 4:57 | 4:51 | faster than 41% |
| Sandbag lunges: | 3:28 | 3:23 | faster than 45% |
| Run 8: | 3:59 | 4:02 | faster than 55% |
| Wall balls: | 4:17 | 4:14 | faster than 45% |
| Roxzone: | 4:17 | 4:21 | faster than 55% |
| Runs (8 km) | 35:14 | 35:15 | faster than 50% |
| Stations (8) | 26:40 | ||
| Finish | 1:06:08 | 1:06:09 | 164th of 330 · faster than 50% |
466th of 800 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:11 | faster than 56% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 3:51 | 4:05 | faster than 71% |
| Sled push: | 5:17 | 4:48 | faster than 32% |
| Run 3: | 4:40 | 4:32 | faster than 42% |
| Sled pull: | 7:22 | 6:43 | faster than 38% |
| Run 4: | 4:21 | 4:32 | faster than 60% |
| Burpee broad jump: | 4:54 | 4:20 | faster than 33% |
| Run 5: | 4:25 | 4:33 | faster than 57% |
| Row: | 4:57 | 4:34 | faster than 12% |
| Run 6: | 4:21 | 4:27 | faster than 56% |
| Farmers carry: | 3:09 | 2:17 | faster than 13% |
| Run 7: | 4:23 | 4:32 | faster than 59% |
| Sandbag lunges: | 5:47 | 4:58 | faster than 26% |
| Run 8: | 4:33 | 4:51 | faster than 65% |
| Wall balls: | 8:55 | 6:42 | faster than 19% |
| Roxzone: | 5:53 | 6:41 | faster than 74% |
| Runs (8 km) | 33:39 | 34:47 | faster than 60% |
| Stations (8) | 44:39 | ||
| Finish | 1:24:06 | 1:20:59 | 466th of 800 · faster than 41% |
487th of 2,873 Open Men (faster than 83%). Against the 86 who finished around 1:10:57: most time gained on the eight runs (0:28), most lost on wall balls (0:57). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:00 | faster than 94% |
| SkiErg: | 4:10 | 4:27 | faster than 89% |
| Run 2: | 3:49 | 4:23 | faster than 85% |
| Sled push: | 2:57 | 3:01 | faster than 55% |
| Run 3: | 4:13 | 4:45 | faster than 80% |
| Sled pull: | 4:11 | 4:36 | faster than 67% |
| Run 4: | 4:12 | 4:42 | faster than 78% |
| Burpee broad jump: | 4:50 | 5:09 | faster than 60% |
| Run 5: | 4:16 | 4:48 | faster than 80% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 3:59 | 4:44 | faster than 89% |
| Farmers carry: | 1:45 | 2:00 | faster than 76% |
| Run 7: | 4:13 | 4:45 | faster than 80% |
| Sandbag lunges: | 4:36 | 5:03 | faster than 65% |
| Run 8: | 4:42 | 5:27 | faster than 82% |
| Wall balls: | 6:17 | 6:47 | faster than 60% |
| Roxzone: | 5:18 | 7:03 | faster than 93% |
| Runs (8 km) | 33:24 | 38:46 | faster than 85% |
| Stations (8) | 33:12 | ||
| Finish | 1:11:49 | 1:22:16 | 487th of 2,873 · faster than 83% |
623rd of 3,334 Open Men (faster than 81%). Against the 101 who finished around 1:15:45: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:11 | faster than 90% |
| SkiErg: | 4:08 | 4:27 | faster than 89% |
| Run 2: | 4:12 | 4:48 | faster than 83% |
| Sled push: | 3:10 | 3:22 | faster than 62% |
| Run 3: | 4:34 | 5:15 | faster than 81% |
| Sled pull: | 5:13 | 5:24 | faster than 56% |
| Run 4: | 4:37 | 5:13 | faster than 77% |
| Burpee broad jump: | 5:45 | 5:29 | faster than 43% |
| Run 5: | 4:36 | 5:21 | faster than 83% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:22 | 5:13 | faster than 88% |
| Farmers carry: | 2:00 | 1:59 | faster than 48% |
| Run 7: | 4:20 | 5:14 | faster than 90% |
| Sandbag lunges: | 5:14 | 5:30 | faster than 57% |
| Run 8: | 4:47 | 5:51 | faster than 88% |
| Wall balls: | 5:53 | 7:12 | faster than 74% |
| Roxzone: | 4:30 | 6:27 | faster than 95% |
| Runs (8 km) | 34:55 | 41:26 | faster than 87% |
| Stations (8) | 35:54 | ||
| Finish | 1:15:14 | 1:26:54 | 623rd of 3,334 · faster than 81% |
976th of 1,325 Doubles Mixed (faster than 26%). Against the 41 who finished around 1:26:31: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:10). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:30 | faster than 20% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 5:50 | 5:05 | faster than 15% |
| Sled push: | 1:52 | 1:59 | faster than 64% |
| Run 3: | 6:02 | 5:20 | faster than 17% |
| Sled pull: | 3:37 | 3:47 | faster than 60% |
| Run 4: | 6:28 | 5:20 | faster than 11% |
| Burpee broad jump: | 3:42 | 3:45 | faster than 53% |
| Run 5: | 6:41 | 5:27 | faster than 9% |
| Row: | 4:37 | 4:41 | faster than 57% |
| Run 6: | 6:11 | 5:25 | faster than 18% |
| Farmers carry: | 2:00 | 1:48 | faster than 23% |
| Run 7: | 6:45 | 5:31 | faster than 11% |
| Sandbag lunges: | 4:25 | 4:10 | faster than 38% |
| Run 8: | 5:42 | 4:57 | faster than 21% |
| Wall balls: | 4:21 | 4:28 | faster than 54% |
| Roxzone: | 7:53 | 7:07 | faster than 30% |
| Runs (8 km) | 49:44 | 42:42 | faster than 14% |
| Stations (8) | 28:34 | ||
| Finish | 1:26:07 | 1:19:06 | 976th of 1,325 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Brice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:26 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 5:53 | Paris Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:24 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Paris Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Brice's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Christopher Roseau1 race
- Fréderic Huart1 race
- Kilian Lassere1 race
- Rachel Letourneau1 race
- Samuel Ebreuil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Brice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Brice: faster than |
|---|---|
| Ski | 90% |
| Push | 55% |
| Pull | 67% |
| BBJ | 60% |
| Row | 83% |
| Carry | 77% |
| Lunges | 65% |
| Wall balls | 60% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brice beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brice's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brice against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brice: 33:29 running, 33:11 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Brice | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:00 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 3:49 | 4:23 |
| Sled push | 2:57 | 3:01 |
| Run 3 | 4:13 | 4:45 |
| Sled pull | 4:11 | 4:36 |
| Run 4 | 4:12 | 4:42 |
| Burpee broad jump | 4:50 | 5:09 |
| Run 5 | 4:16 | 4:48 |
| Row | 4:26 | 4:43 |
| Run 6 | 3:59 | 4:44 |
| Farmers carry | 1:45 | 2:00 |
| Run 7 | 4:13 | 4:45 |
| Sandbag lunges | 4:36 | 5:03 |
| Run 8 | 4:42 | 5:27 |
| Wall balls | 6:17 | 6:47 |
| Roxzone | 5:18 | 7:03 |
| Finish | 1:11:49 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:49.
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