Athlete · Open Men · 30-34 ·

FRA

Brice Ndongameso

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:49 (Bordeaux 2025) · Pro Men 1:24:06 (Lyon 2026) · Doubles Mixed 1:26:07 (Paris Apr 2025).

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1:11:49 best Open Men time · Bordeaux 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 17% best Open Men place · Bordeaux 2025 486th of 2,873 Open Men finishers there

1:24:06 latest race · Lyon 2026 first Pro Men race Pro Men

Roxzone strongest segment · Bordeaux 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:49Bordeaux 2025 · 2 races Pro Men1:24:06Lyon 2026 · 1 race Doubles Mixed1:26:07Paris Apr 2025 · 1 race · with Rachel Letourneau

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 30-34	1:24:06	466th of 800	33:39	44:39	5:53	splits SkiErg4:18Sled push5:17Sled pull7:22Burpee broad jump4:54Row4:57Farmers carry3:09Sandbag lunges5:47Wall balls8:55Run 13:07Run 23:51Run 34:40Run 44:21Run 54:25Run 64:21Run 74:23Run 84:33Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:11:49	top 17% 486/2,873	33:24	33:12	5:18	splits SkiErg4:10Sled push2:57Sled pull4:11Burpee broad jump4:50Row4:26Farmers carry1:45Sandbag lunges4:36Wall balls6:17Run 14:04Run 23:49Run 34:13Run 44:12Run 54:16Run 63:59Run 74:13Run 84:42Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:15:14	top 19% 623/3,334	34:55	35:54	4:30	splits SkiErg4:08Sled push3:10Sled pull5:13Burpee broad jump5:45Row4:31Farmers carry2:00Sandbag lunges5:14Wall balls5:53Run 13:30Run 24:12Run 34:34Run 44:37Run 54:36Run 64:22Run 74:20Run 84:47Full report for this race →
Paris Apr 2025 18 Apr 2025team: Brice Ndongameso, Rachel Letourneauwhat the whole field did →	Doubles Mixed · team 30-39	1:26:07	976th of 1,325	49:44	28:34	7:53	splits SkiErg4:00Sled push1:52Sled pull3:37Burpee broad jump3:42Row4:37Farmers carry2:00Sandbag lunges4:25Wall balls4:21Run 16:08Run 25:50Run 36:02Run 46:28Run 56:41Run 66:11Run 76:45Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Briceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 55%

Sled pull faster than 67%

Burpee broad jump faster than 60%

Row faster than 83%

Farmers carry faster than 77%

Sandbag lunges faster than 65%

Wall balls faster than 60%

Roxzone faster than 93%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:04 faster

Sled pull 0:25 faster

Burpee broad jump 0:18 faster

Row 0:17 faster

Farmers carry 0:15 faster

Sandbag lunges 0:27 faster

Wall balls 0:30 faster

Roxzone 1:45 faster

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brice against the typical Open Men finisher

Brice1:11:49

4:044:103:492:574:134:114:124:504:164:263:591:454:134:364:426:175:18

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown