ITA Brice Bep A Dong
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
379th of 944 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 83% |
| SkiErg: | 4:02 | 4:17 | faster than 87% |
| Run 2: | 3:01 | 3:22 | faster than 83% |
| Sled push: | 3:03 | 4:08 | faster than 89% |
| Run 3: | 3:18 | 3:37 | faster than 73% |
| Sled pull: | 5:01 | 4:58 | faster than 48% |
| Run 4: | 3:17 | 3:38 | faster than 76% |
| Burpee broad jump: | 3:59 | 4:28 | faster than 65% |
| Run 5: | 3:21 | 3:42 | faster than 75% |
| Row: | 4:20 | 4:31 | faster than 75% |
| Run 6: | 3:10 | 3:37 | faster than 83% |
| Farmers carry: | 1:52 | 2:18 | faster than 79% |
| Run 7: | 3:30 | 3:44 | faster than 68% |
| Sandbag lunges: | 5:17 | 5:00 | faster than 42% |
| Run 8: | 4:52 | 5:23 | faster than 73% |
| Wall balls: | 10:44 | 6:40 | faster than 8% |
| Roxzone: | 10:29 | 12:15 | faster than 79% |
| Runs (8 km) | 27:14 | 30:33 | faster than 82% |
| Stations (8) | 38:18 | ||
| Finish | 1:15:56 | 1:19:30 | 379th of 944 · faster than 59% |
143rd of 1,805 Open Men (faster than 92%). Against the 58 who finished around 1:09:05: most time gained on the eight runs (1:04), most lost on wall balls (0:47). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:28 | faster than 91% |
| SkiErg: | 4:06 | 4:33 | faster than 96% |
| Run 2: | 3:48 | 4:33 | faster than 93% |
| Sled push: | 2:49 | 3:00 | faster than 63% |
| Run 3: | 4:00 | 4:57 | faster than 95% |
| Sled pull: | 3:53 | 4:23 | faster than 74% |
| Run 4: | 3:57 | 4:52 | faster than 94% |
| Burpee broad jump: | 3:57 | 5:05 | faster than 83% |
| Run 5: | 4:14 | 4:57 | faster than 88% |
| Row: | 4:09 | 4:46 | fastest in the field |
| Run 6: | 4:14 | 4:50 | faster than 85% |
| Farmers carry: | 1:42 | 2:11 | faster than 91% |
| Run 7: | 4:06 | 4:48 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:07 | faster than 89% |
| Run 8: | 4:22 | 5:23 | faster than 94% |
| Wall balls: | 5:50 | 6:28 | faster than 63% |
| Roxzone: | 5:31 | 6:45 | faster than 86% |
| Runs (8 km) | 32:21 | 38:58 | faster than 92% |
| Stations (8) | 30:18 | ||
| Finish | 1:08:05 | 1:22:04 | 143rd of 1,805 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Brice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Brice: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 49% |
| BBJ | 66% |
| Row | 75% |
| Carry | 79% |
| Lunges | 42% |
| Wall balls | 9% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brice beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brice's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Wall balls (4:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brice against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brice: 27:16 running, 38:17 at the stations and 10:29 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Brice | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:06 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 3:01 | 3:22 |
| Sled push | 3:03 | 4:08 |
| Run 3 | 3:18 | 3:37 |
| Sled pull | 5:01 | 4:58 |
| Run 4 | 3:17 | 3:38 |
| Burpee broad jump | 3:59 | 4:28 |
| Run 5 | 3:21 | 3:42 |
| Row | 4:20 | 4:31 |
| Run 6 | 3:10 | 3:37 |
| Farmers carry | 1:52 | 2:18 |
| Run 7 | 3:30 | 3:44 |
| Sandbag lunges | 5:17 | 5:00 |
| Run 8 | 4:52 | 5:23 |
| Wall balls | 10:44 | 6:40 |
| Roxzone | 10:29 | 12:15 |
| Finish | 1:15:56 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:04 against the typical Pro Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
