USA Brian Parungao
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
298th of 333 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:27 | faster than 31% |
| SkiErg: | 4:12 | 4:13 | faster than 56% |
| Run 2: | 5:23 | 4:22 | faster than 7% |
| Sled push: | 2:50 | 3:02 | faster than 61% |
| Run 3: | 6:57 | 4:37 | faster than 3% |
| Sled pull: | 4:20 | 4:24 | faster than 53% |
| Run 4: | 7:53 | 4:38 | faster than 1% |
| Burpee broad jump: | 3:10 | 4:11 | faster than 82% |
| Run 5: | 7:05 | 4:49 | faster than 3% |
| Row: | 5:13 | 4:36 | faster than 8% |
| Run 6: | 7:15 | 4:44 | faster than 3% |
| Farmers carry: | 2:28 | 2:11 | faster than 34% |
| Run 7: | 6:35 | 4:49 | faster than 8% |
| Sandbag lunges: | 7:08 | 5:00 | faster than 11% |
| Run 8: | 10:22 | 6:35 | faster than 9% |
| Wall balls: | 6:56 | 6:29 | faster than 42% |
| Roxzone: | 9:12 | 4:32 | faster than 2% |
| Runs (8 km) | 56:11 | 39:26 | faster than 3% |
| Stations (8) | 36:17 | ||
| Finish | 1:41:35 | 1:18:53 | 298th of 333 · faster than 10% |
376th of 607 Open Men (faster than 38%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:57 | faster than 74% |
| SkiErg: | 4:24 | 4:34 | faster than 68% |
| Run 2: | 4:44 | 4:57 | faster than 61% |
| Sled push: | 4:25 | 3:09 | faster than 10% |
| Run 3: | 5:34 | 5:23 | faster than 42% |
| Sled pull: | 8:31 | 5:36 | faster than 7% |
| Run 4: | 5:44 | 5:23 | faster than 38% |
| Burpee broad jump: | 4:58 | 6:02 | faster than 73% |
| Run 5: | 7:03 | 5:37 | faster than 18% |
| Row: | 5:13 | 5:01 | faster than 37% |
| Run 6: | 6:13 | 5:27 | faster than 30% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 6:03 | 5:31 | faster than 33% |
| Sandbag lunges: | 5:41 | 5:42 | faster than 50% |
| Run 8: | 7:24 | 6:37 | faster than 35% |
| Wall balls: | 5:33 | 7:03 | faster than 79% |
| Roxzone: | 12:01 | 8:56 | faster than 16% |
| Runs (8 km) | 48:58 | 46:31 | faster than 41% |
| Stations (8) | 40:54 | ||
| Finish | 1:41:48 | 1:36:03 | 376th of 607 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 56% |
| Push | 61% |
| Pull | 54% |
| BBJ | 83% |
| Row | 9% |
| Carry | 35% |
| Lunges | 11% |
| Wall balls | 42% |
| Roxzone | 2% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (16:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 56:16 running, 36:17 at the stations and 9:12 in the roxzone; the longest station was the sandbag lunges (7:08).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Brian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:27 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 5:23 | 4:22 |
| Sled push | 2:50 | 3:02 |
| Run 3 | 6:57 | 4:37 |
| Sled pull | 4:20 | 4:24 |
| Run 4 | 7:53 | 4:38 |
| Burpee broad jump | 3:10 | 4:11 |
| Run 5 | 7:05 | 4:49 |
| Row | 5:13 | 4:36 |
| Run 6 | 7:15 | 4:44 |
| Farmers carry | 2:28 | 2:11 |
| Run 7 | 6:35 | 4:49 |
| Sandbag lunges | 7:08 | 5:00 |
| Run 8 | 10:22 | 6:35 |
| Wall balls | 6:56 | 6:29 |
| Roxzone | 9:12 | 4:32 |
| Finish | 1:41:35 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Pro Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
