Athlete · Open Men · 35-39 · SIN

Brian Ong

2 HYROX results over 1 season. Best Open Men time 1:24:27 at Singapore 2024.

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1:24:27 best Open Men time · Singapore 2024 2 Open Men races

top 19% best Open Men place · Singapore 2024 152nd of 807 Open Men finishers there

1:24:27 latest race · Singapore 2024 best Open Men time so far Open Men

Runs (8 km) strongest segment · Singapore 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:24:27	top 19% 152/807	41:26	36:50	6:15	splits SkiErg4:36Sled push2:57Sled pull5:45Burpee broad jump5:23Row5:13Farmers carry2:13Sandbag lunges5:01Wall balls5:42Run 14:20Run 24:48Run 35:03Run 45:16Run 55:23Run 65:09Run 75:20Run 86:12Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:41:23	top 49% 490/1,015	48:54	43:19	9:15	splits SkiErg5:07Sled push4:37Sled pull7:09Burpee broad jump5:54Row5:26Farmers carry2:34Sandbag lunges5:38Wall balls6:54Run 15:44Run 25:33Run 35:54Run 46:01Run 56:13Run 66:17Run 76:14Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 43%

Sled pull faster than 60%

Burpee broad jump faster than 59%

Row faster than 49%

Farmers carry faster than 66%

Sandbag lunges faster than 67%

Wall balls faster than 84%

Roxzone faster than 68%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 slower

Sled pull 0:27 faster

Burpee broad jump 0:24 faster

Row 0:01 slower

Farmers carry 0:17 faster

Sandbag lunges 0:36 faster

Wall balls 2:06 faster

Roxzone 1:06 faster

Runs (8 km) 8:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:24:27

4:204:364:482:575:035:455:165:235:235:135:092:135:205:016:125:426:15

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown