Athlete · Open Men · 35-39 · SIN SIN

Brian Ong

www.roxtimes.com/athletes/brian-ong-5efaa855

2 HYROX races over 1 season. Best Open Men time: 1:24:27 at Singapore 2024.

Best Open Men time1:24:27Singapore 2024
Best Open Men place152ndof 807 · Singapore 2024
Latest race1:41:23Singapore National Stadium 2024 · Open Men16:56 slower than Brian's best Open Men time (1:24:27)
Strongest part of the raceRuns (8 km)faster than 85% of Open Men at Singapore 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:00 best 1:24:27 best 1:24:27 · Singapore

This line shows the finish time of Brian Ong at each race, oldest on the left; lower is faster.The best was 1:24:27 at Singapore (Jun 2024); Brian Ong was 16:56 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Men 1:24:27
Singapore National Stadium Jun 2024 Open Men 1:41:23

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 35-39 1:41:23 490th of 1,015; 111th of 234 aged 35-39 48:54 43:19 9:15 Runs 48:54 · Stations 43:19 · Roxzone 9:15

490th of 1,015 Open Men (faster than 51%). Against the 31 who finished around 1:42:04: most time gained on wall balls (1:23), most lost on the eight runs (1:34). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:44 more).

Brian Ong at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 5:44 5:43 faster than 49%
SkiErg: 5:07 4:49 faster than 23%
Run 2: 5:33 5:28 faster than 45%
Sled push: 4:37 3:27 faster than 17%
Run 3: 5:54 5:54 faster than 49%
Sled pull: 7:09 6:09 faster than 31%
Run 4: 6:01 5:56 faster than 47%
Burpee broad jump: 5:54 5:52 faster than 49%
Run 5: 6:13 6:09 faster than 48%
Row: 5:26 5:17 faster than 38%
Run 6: 6:17 6:08 faster than 45%
Farmers carry: 2:34 2:48 faster than 63%
Run 7: 6:14 6:08 faster than 47%
Sandbag lunges: 5:38 5:41 faster than 52%
Run 8: 7:01 7:18 faster than 56%
Wall balls: 6:54 7:45 faster than 64%
Roxzone: 9:15 10:26 faster than 64%
Runs (8 km) 48:54 49:22 faster than 51%
Stations (8) 43:19
Finish 1:41:23 1:42:04 490th of 1,015 · faster than 51%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:24:27 152nd of 807; 38th of 165 aged 35-39 41:26 36:50 6:15 Runs 41:26 · Stations 36:50 · Roxzone 6:15

152nd of 807 Open Men (faster than 81%).

Brian Ong at HYROX Singapore 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 807 Open Men finishers here who were slower on that part.
Part Time Typical here vs 807 Open Men here
Run 1: 4:20 4:47 faster than 77%
SkiErg: 4:36 4:50 faster than 75%
Run 2: 4:48 5:35 faster than 82%
Sled push: 2:57 2:49 faster than 42%
Run 3: 5:03 6:02 faster than 85%
Sled pull: 5:45 6:12 faster than 60%
Run 4: 5:16 6:08 faster than 82%
Burpee broad jump: 5:23 5:47 faster than 59%
Run 5: 5:23 6:26 faster than 83%
Row: 5:13 5:12 faster than 48%
Run 6: 5:09 6:08 faster than 85%
Farmers carry: 2:13 2:30 faster than 65%
Run 7: 5:20 6:09 faster than 79%
Sandbag lunges: 5:01 5:37 faster than 66%
Run 8: 6:12 7:33 faster than 82%
Wall balls: 5:42 7:48 faster than 83%
Roxzone: 6:15 7:21 faster than 68%
Runs (8 km) 41:26 49:36 faster than 84%
Stations (8) 36:50
Finish 1:24:27 1:38:55 152nd of 807 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Brian has done each station

Part Best Race Typical
SkiErg 4:36 Singapore 2024 · best of 2 4:34
Sled push 2:57 Singapore 2024 · best of 2 3:04
Sled pull 5:45 Singapore 2024 · best of 2 4:57
Burpee broad jump 5:23 Singapore 2024 · best of 2 5:38
Row 5:13 Singapore 2024 · best of 2 4:53
Farmers carry 2:13 Singapore 2024 · best of 2 2:11
Sandbag lunges 5:01 Singapore 2024 · best of 2 5:20
Wall balls 5:42 Singapore 2024 · best of 2 7:03
Runs (8 km) 41:26 Singapore 2024 · best of 2 41:47
Roxzone 6:15 Singapore 2024 · best of 2 7:23
How to read

Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Brianedge = faster than everyone, centre = slowest

This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 43%).

See the numbers
Part Brian: faster than
Ski 75%
Push 43%
Pull 60%
BBJ 59%
Row 49%
Carry 66%
Lunges 67%
Wall balls 84%
Roxzone 68%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 43%
Sled pull faster than 60%
Burpee broad jump faster than 59%
Row faster than 49%
Farmers carry faster than 66%
Sandbag lunges faster than 67%
Wall balls faster than 84%
Roxzone faster than 68%
Runs (8 km) faster than 85%

How much of the field Brian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:08 slower
Sled pull 0:27 faster
Burpee broad jump 0:24 faster
Row 0:01 slower
Farmers carry 0:17 faster
Sandbag lunges 0:36 faster
Wall balls 2:06 faster
Roxzone 1:06 faster
Runs (8 km) 8:10 faster

Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Sled push (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:24:27
4:204:364:482:575:035:455:165:235:235:135:092:135:205:016:125:426:15
Typical Open Men1:36:54
4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 41:31 running, 36:50 at the stations and 6:15 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).

See the numbers
Part Brian Typical Open Men
Run 1 4:20 4:47
SkiErg 4:36 4:50
Run 2 4:48 5:35
Sled push 2:57 2:49
Run 3 5:03 6:02
Sled pull 5:45 6:12
Run 4 5:16 6:08
Burpee broad jump 5:23 5:47
Run 5 5:23 6:26
Row 5:13 5:12
Run 6 5:09 6:08
Farmers carry 2:13 2:30
Run 7 5:20 6:09
Sandbag lunges 5:01 5:37
Run 8 6:12 7:33
Wall balls 5:42 7:48
Roxzone 6:15 7:21
Finish 1:24:27 1:38:55

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:24:27.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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