USA Brian Knuckles
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Brian Knuckles, Reginald Dickenswhole field → | Pro Doubles Men · team 35-39 | 1:10:56 | 118th of 24520th of 56 aged 35-39 | 38:29 | 26:40 | 5:51 | View results | See splits Hide splitsSkiErg3:51fastest 35%Sled push2:01fastest 25%Sled pull4:02fastest 27%Burpee broad jump2:26fastest 31%Row4:08fastest 30%Farmers carry1:50faster than 34%Sandbag lunges3:51faster than 34%Wall balls4:31faster than 44%Runs (8 km)38:29faster than 46%Roxzone5:51fastest 45%Run 14:48fastest 50%Run 24:32faster than 40%Run 34:43faster than 47%Run 44:39fastest 48%Run 54:56faster than 43%Run 64:55faster than 41%Run 75:02faster than 40%Run 84:57faster than 45%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Brian Knuckles, Reginald Dickenswhole field → | Doubles Men · team 35-39 | 1:11:57 | 289th of 1,26951st of 208 aged 35-39 | 43:41 | 24:04 | 4:12† | View results | See splits Hide splitsSkiErg3:44fastest 14%Sled push1:34fastest 16%Sled pull2:38fastest 8%Burpee broad jump2:22fastest 9%Row4:24fastest 13%Farmers carry1:31fastest 23%Sandbag lunges3:11fastest 31%Wall balls4:40faster than 38%Runs (8 km)43:41fastest 34%Roxzone4:12Run 15:42fastest 42%Run 25:10fastest 38%Run 35:20fastest 32%Run 45:34fastest 38%Run 55:30fastest 30%Run 65:28fastest 35%Run 75:35fastest 38%Run 85:22fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Reginald Dickens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 245 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Pro Doubles Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
