Athlete · Open Men · 35-39 · SIN

Brian Ho

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:14:42 (Bangkok 2025) · Doubles Mixed 2:09:19 (Singapore 2024).

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2:14:42 Open Men time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

1022nd of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

2:14:42 latest race · Bangkok 2025 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:14:42Bangkok 2025 · 1 race Doubles Mixed2:09:19Singapore 2024 · 1 race · with Priscillia Chua

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 35-39	2:14:42	1022nd of 1,166	1:01:29	56:06	17:11	splits SkiErg4:52Sled push4:28Sled pull8:23Burpee broad jump9:42Row5:40Farmers carry3:14Sandbag lunges8:26Wall balls11:21Run 16:12Run 26:43Run 37:32Run 47:41Run 57:34Run 67:23Run 77:54Run 810:33Full report for this race →
Singapore 2024 31 Aug 2024team: Brian Ho, Priscillia Chuawhat the whole field did →	Doubles Mixed · team 30-39	2:09:19	369th of 396	1:17:45	36:37	15:02	splits SkiErg4:48Sled push1:51Sled pull6:26Burpee broad jump4:06Row5:38Farmers carry2:34Sandbag lunges4:26Wall balls6:48Run 15:51Run 28:06Run 310:00Run 410:37Run 512:22Run 610:09Run 78:56Run 811:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 13%

Sled pull faster than 14%

Burpee broad jump faster than 6%

Row faster than 18%

Farmers carry faster than 14%

Sandbag lunges faster than 14%

Wall balls faster than 12%

Roxzone faster than 6%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:08 slower

Sled pull 2:23 slower

Burpee broad jump 4:00 slower

Row 0:33 slower

Farmers carry 0:50 slower

Sandbag lunges 2:23 slower

Wall balls 4:06 slower

Roxzone 7:32 slower

Runs (8 km) 12:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian2:14:42

6:124:526:434:287:328:237:419:427:345:407:233:147:548:2610:3311:2117:11

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:32 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown