NED Brian de Graaf
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:17 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Brian De Graaf, Erik Opdamwhole field → | Doubles Men · team 30-34 | 1:07:43 | 465th of 1,738126th of 409 aged 30-34 | 37:18 | 24:35 | 5:55 | View results | See splits Hide splitsSkiErg3:31fastest 1%Sled push1:54faster than 47%Sled pull2:40fastest 9%Burpee broad jump3:22faster than 38%Row4:05fastest 9%Farmers carry1:32fastest 39%Sandbag lunges3:32faster than 44%Wall balls3:59fastest 25%Runs (8 km)37:18fastest 29%Roxzone5:55fastest 45%Run 13:38fastest 29%Run 24:26fastest 28%Run 34:43fastest 30%Run 44:44fastest 29%Run 54:50fastest 28%Run 64:54fastest 34%Run 74:49fastest 31%Run 85:18fastest 34%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Brian DE Graaf, Roy Koenderswhole field → | Doubles Men · team 30-39 | 1:06:17 | 150th of 82074th of 365 aged 30-39 | 32:30* | 22:44* | 7:44 | View results | See splits Hide splitsSkiErg3:41fastest 7%Sled push1:25fastest 27%Sled pull2:22fastest 13%Burpee broad jump3:01fastest 40%Row4:18fastest 33%Farmers carry1:23fastest 25%Sandbag lunges3:09fastest 41%Wall balls3:25fastest 6%Runs (8 km)32:30fastest 18%Roxzone7:44faster than 23%Run 15:46fastest 14%Run 24:10fastest 19%Run 34:28fastest 25%Run 44:27fastest 21%Run 5—Run 6—Run 714:23Run 84:42fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:25 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 2:22 | Maastricht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Maastricht 2025 · best of 2 | 3:13 |
| Row | 4:05 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 3:25 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:30 | Maastricht 2025 · best of 2 | 42:19 |
| Roxzone | 5:55 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Brian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erik Opdam1 race
- Roy Koenders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
