IRL Brian Brennan
4 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Brennan at each race, oldest on the left; lower is faster.The best was 1:13:17 at New York (May 2026); Brian Brennan was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:16:46 |
| New York | May 2026 | Pro Men | 1:13:17 |
| Stockholm | Jun 2026 | Pro Men | 1:24:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:29 faster (1:16:46 to 1:13:17).
4 results at 4 races
698th of 767 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 35% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 4:06 | 3:56 | faster than 34% |
| Sled push: | 3:56 | 3:17 | faster than 19% |
| Run 3: | 7:54 | 4:12 | faster than 0% |
| Sled pull: | 7:27 | 4:21 | faster than 1% |
| Run 4: | 4:44 | 4:15 | faster than 17% |
| Burpee broad jump: | 6:43 | 3:27 | faster than 2% |
| Run 5: | 4:40 | 4:17 | faster than 24% |
| Row: | 4:33 | 4:23 | faster than 28% |
| Run 6: | 4:46 | 4:15 | faster than 17% |
| Farmers carry: | 2:16 | 1:44 | faster than 13% |
| Run 7: | 4:50 | 4:20 | faster than 20% |
| Sandbag lunges: | 4:43 | 3:50 | faster than 22% |
| Run 8: | 5:04 | 4:35 | faster than 22% |
| Wall balls: | 6:22 | 5:27 | faster than 31% |
| Roxzone: | 5:51 | 4:48 | faster than 17% |
| Runs (8 km) | 38:35 | 32:20 | faster than 10% |
| Stations (8) | 40:05 | ||
| Finish | 1:24:27 | 1:07:59 | 698th of 767 · faster than 9% |
141st of 729 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:39 | faster than 84% |
| SkiErg: | 4:03 | 4:17 | faster than 84% |
| Run 2: | 3:47 | 4:23 | faster than 86% |
| Sled push: | 5:26 | 4:10 | faster than 19% |
| Run 3: | 3:58 | 4:46 | faster than 89% |
| Sled pull: | 4:58 | 5:49 | faster than 72% |
| Run 4: | 4:06 | 4:47 | faster than 85% |
| Burpee broad jump: | 4:12 | 4:36 | faster than 60% |
| Run 5: | 4:16 | 4:56 | faster than 82% |
| Row: | 4:23 | 4:39 | faster than 78% |
| Run 6: | 4:12 | 4:48 | faster than 82% |
| Farmers carry: | 2:06 | 2:27 | faster than 67% |
| Run 7: | 4:14 | 4:53 | faster than 83% |
| Sandbag lunges: | 3:54 | 5:28 | faster than 89% |
| Run 8: | 5:23 | 6:16 | faster than 82% |
| Wall balls: | 5:43 | 7:37 | faster than 80% |
| Roxzone: | 4:39 | 5:53 | faster than 77% |
| Runs (8 km) | 33:57 | 39:41 | faster than 86% |
| Stations (8) | 34:45 | ||
| Finish | 1:13:17 | 1:26:02 | 141st of 729 · faster than 80% |
104th of 393 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:48 | faster than 64% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:21 | 4:35 | faster than 61% |
| Sled push: | 4:12 | 4:39 | faster than 68% |
| Run 3: | 4:31 | 5:00 | faster than 73% |
| Sled pull: | 6:05 | 6:16 | faster than 55% |
| Run 4: | 4:43 | 5:04 | faster than 66% |
| Burpee broad jump: | 4:33 | 4:29 | faster than 48% |
| Run 5: | 4:36 | 5:09 | faster than 75% |
| Row: | 4:28 | 4:41 | faster than 80% |
| Run 6: | 4:34 | 5:04 | faster than 72% |
| Farmers carry: | 2:35 | 2:07 | faster than 25% |
| Run 7: | 4:34 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 73% |
| Run 8: | 4:40 | 5:20 | faster than 78% |
| Wall balls: | 5:48 | 7:08 | faster than 77% |
| Roxzone: | 5:50 | 6:48 | faster than 74% |
| Runs (8 km) | 34:37 | 38:13 | faster than 73% |
| Stations (8) | 36:25 | ||
| Finish | 1:16:46 | 1:25:26 | 104th of 393 · faster than 73% |
85th of 1,865 Open Men (faster than 95%). Against the 52 who finished around 1:08:24: most time gained on burpee broad jump (0:20), most lost on wall balls (0:34). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:04 | faster than 96% |
| SkiErg: | 4:14 | 4:32 | faster than 84% |
| Run 2: | 4:00 | 4:51 | faster than 92% |
| Sled push: | 2:13 | 2:27 | faster than 70% |
| Run 3: | 4:04 | 5:03 | faster than 95% |
| Sled pull: | 3:40 | 4:04 | faster than 69% |
| Run 4: | 4:16 | 5:10 | faster than 92% |
| Burpee broad jump: | 3:22 | 5:23 | faster than 95% |
| Run 5: | 4:27 | 5:23 | faster than 90% |
| Row: | 4:18 | 4:51 | faster than 97% |
| Run 6: | 4:45 | 5:16 | faster than 77% |
| Farmers carry: | 2:02 | 2:20 | faster than 73% |
| Run 7: | 4:23 | 5:16 | faster than 89% |
| Sandbag lunges: | 3:46 | 5:17 | faster than 92% |
| Run 8: | 5:50 | 7:09 | faster than 86% |
| Wall balls: | 5:16 | 6:53 | faster than 81% |
| Roxzone: | 3:57 | 5:45 | faster than 87% |
| Runs (8 km) | 35:38 | 42:28 | faster than 85% |
| Stations (8) | 28:51 | ||
| Finish | 1:08:23 | 1:26:41 | 85th of 1,865 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | New York 2026 · best of 3 | 4:17 |
| Sled push | 3:56 | Stockholm 2026 · best of 3 | 3:45 |
| Sled pull | 4:58 | New York 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:12 | New York 2026 · best of 3 | 4:25 |
| Row | 4:23 | New York 2026 · best of 3 | 4:35 |
| Farmers carry | 2:06 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | New York 2026 · best of 3 | 5:03 |
| Wall balls | 5:43 | New York 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:57 | New York 2026 · best of 3 | 36:58 |
| Roxzone | 4:39 | New York 2026 · best of 3 | 6:13 |
How to read
Each station's best across Brian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 84% |
| Push | 20% |
| Pull | 73% |
| BBJ | 61% |
| Row | 79% |
| Carry | 67% |
| Lunges | 90% |
| Wall balls | 81% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Sled push (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 34:01 running, 34:45 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Brian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:39 |
| SkiErg | 4:03 | 4:17 |
| Run 2 | 3:47 | 4:23 |
| Sled push | 5:26 | 4:10 |
| Run 3 | 3:58 | 4:46 |
| Sled pull | 4:58 | 5:49 |
| Run 4 | 4:06 | 4:47 |
| Burpee broad jump | 4:12 | 4:36 |
| Run 5 | 4:16 | 4:56 |
| Row | 4:23 | 4:39 |
| Run 6 | 4:12 | 4:48 |
| Farmers carry | 2:06 | 2:27 |
| Run 7 | 4:14 | 4:53 |
| Sandbag lunges | 3:54 | 5:28 |
| Run 8 | 5:23 | 6:16 |
| Wall balls | 5:43 | 7:37 |
| Roxzone | 4:39 | 5:53 |
| Finish | 1:13:17 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:16 against the typical Pro Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
