CAN Brian Alexander
1 HYROX race over 1 season. Best Open Men time: 1:09:11 at Vancouver 2025. 1 age-group win.
1 result at 1 race
67th of 1,427 Open Men (faster than 95%). Against the 44 who finished around 1:09:34: most time gained on the eight runs (2:12), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:58 | faster than 89% |
| SkiErg: | 4:31 | 4:38 | faster than 63% |
| Run 2: | 3:57 | 5:13 | faster than 96% |
| Sled push: | 2:10 | 2:41 | faster than 83% |
| Run 3: | 4:07 | 5:40 | faster than 97% |
| Sled pull: | 3:46 | 5:14 | faster than 92% |
| Run 4: | 4:07 | 5:41 | faster than 97% |
| Burpee broad jump: | 5:07 | 5:48 | faster than 66% |
| Run 5: | 4:16 | 5:56 | faster than 97% |
| Row: | 4:26 | 4:57 | faster than 92% |
| Run 6: | 4:10 | 5:44 | faster than 97% |
| Farmers carry: | 1:57 | 2:14 | faster than 73% |
| Run 7: | 4:06 | 5:44 | faster than 98% |
| Sandbag lunges: | 4:32 | 5:36 | faster than 79% |
| Run 8: | 4:41 | 6:35 | faster than 96% |
| Wall balls: | 5:09 | 7:39 | faster than 90% |
| Roxzone: | 5:53 | 8:52 | faster than 94% |
| Runs (8 km) | 31:45 | 44:04 | faster than 97% |
| Stations (8) | 31:38 | ||
| Finish | 1:09:11 | 1:32:32 | 67th of 1,427 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 63% |
| Push | 84% |
| Pull | 93% |
| BBJ | 66% |
| Row | 93% |
| Carry | 73% |
| Lunges | 79% |
| Wall balls | 91% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:19 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 31:49 running, 31:38 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 2:24 | 2:58 |
| SkiErg | 4:31 | 4:38 |
| Run 2 | 3:57 | 5:13 |
| Sled push | 2:10 | 2:41 |
| Run 3 | 4:07 | 5:40 |
| Sled pull | 3:46 | 5:14 |
| Run 4 | 4:07 | 5:41 |
| Burpee broad jump | 5:07 | 5:48 |
| Run 5 | 4:16 | 5:56 |
| Row | 4:26 | 4:57 |
| Run 6 | 4:10 | 5:44 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 4:06 | 5:44 |
| Sandbag lunges | 4:32 | 5:36 |
| Run 8 | 4:41 | 6:35 |
| Wall balls | 5:09 | 7:39 |
| Roxzone | 5:53 | 8:52 |
| Finish | 1:09:11 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
