RSA Brent Fredericks
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
394th of 717 Open Men (faster than 45%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:03 | faster than 76% |
| SkiErg: | 4:21 | 4:32 | faster than 68% |
| Run 2: | 4:39 | 5:38 | faster than 86% |
| Sled push: | 4:11 | 3:11 | faster than 18% |
| Run 3: | 5:06 | 6:13 | faster than 84% |
| Sled pull: | 5:41 | 5:26 | faster than 43% |
| Run 4: | 5:44 | 6:11 | faster than 63% |
| Burpee broad jump: | 8:07 | 6:26 | faster than 24% |
| Run 5: | 6:06 | 6:25 | faster than 58% |
| Row: | 5:07 | 5:05 | faster than 48% |
| Run 6: | 6:04 | 6:10 | faster than 52% |
| Farmers carry: | 6:33 | 2:18 | faster than 0% |
| Run 7: | 6:00 | 6:12 | faster than 54% |
| Sandbag lunges: | 5:37 | 5:47 | faster than 53% |
| Run 8: | 6:10 | 7:00 | faster than 69% |
| Wall balls: | 11:20 | 8:08 | faster than 19% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 43:14 | 48:46 | faster than 72% |
| Stations (8) | 50:57 | ||
| Finish | 1:40:44 | 1:37:27 | 394th of 717 · faster than 45% |
43rd of 477 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:59 | faster than 95% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 4:30 | 5:32 | faster than 92% |
| Sled push: | 1:35 | 1:36 | faster than 52% |
| Run 3: | 5:02 | 5:57 | faster than 88% |
| Sled pull: | 3:40 | 3:12 | faster than 26% |
| Run 4: | 4:41 | 6:00 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:13 | faster than 77% |
| Run 5: | 5:12 | 6:12 | faster than 87% |
| Row: | 4:49 | 4:33 | faster than 29% |
| Run 6: | 4:34 | 6:01 | faster than 96% |
| Farmers carry: | 1:30 | 1:35 | faster than 61% |
| Run 7: | 4:38 | 5:58 | faster than 95% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 79% |
| Run 8: | 4:54 | 6:23 | faster than 93% |
| Wall balls: | 4:31 | 4:47 | faster than 63% |
| Roxzone: | 4:30 | 6:37 | faster than 93% |
| Runs (8 km) | 36:28 | 46:36 | faster than 94% |
| Stations (8) | 25:50 | ||
| Finish | 1:06:43 | 1:20:19 | 43rd of 477 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clint Fredericks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Brent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Brent: faster than |
|---|---|
| Ski | 68% |
| Push | 18% |
| Pull | 44% |
| BBJ | 24% |
| Row | 49% |
| Carry | 0% |
| Lunges | 54% |
| Wall balls | 19% |
| Roxzone | 55% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brent beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Farmers carry (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brent: 43:18 running, 50:57 at the stations and 6:33 in the roxzone; the longest station was the wall balls (11:20) and the shortest the sled push (4:11).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Brent | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:03 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:39 | 5:38 |
| Sled push | 4:11 | 3:11 |
| Run 3 | 5:06 | 6:13 |
| Sled pull | 5:41 | 5:26 |
| Run 4 | 5:44 | 6:11 |
| Burpee broad jump | 8:07 | 6:26 |
| Run 5 | 6:06 | 6:25 |
| Row | 5:07 | 5:05 |
| Run 6 | 6:04 | 6:10 |
| Farmers carry | 6:33 | 2:18 |
| Run 7 | 6:00 | 6:12 |
| Sandbag lunges | 5:37 | 5:47 |
| Run 8 | 6:10 | 7:00 |
| Wall balls | 11:20 | 8:08 |
| Roxzone | 6:33 | 6:51 |
| Finish | 1:40:44 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 4:15 against the typical Open Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
