GER Brendon Millington-Herrmann
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:22 (Frankfurt 2025) · Doubles Men 1:06:56 (Vienna 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:33:22 | 1270th of 1,883 | 41:30 | 44:03 | 7:52 | splitsSkiErg4:26Sled push4:21Sled pull4:54Burpee broad jump5:33Row4:49Farmers carry2:52Sandbag lunges5:09Wall balls11:59Run 13:48Run 24:34Run 35:02Run 45:14Run 55:24Run 65:20Run 75:36Run 86:35Full report for this race → |
| Vienna 2025 21 Feb 2025team: Martin Simon, Brendon Millington-Herrmannwhat the whole field did → | Doubles Men · team 30-39 | 1:06:56 | top 35% 229/655 | 38:41 | 23:37 | 4:44 | splitsSkiErg3:53Sled push1:39Sled pull2:35Burpee broad jump2:42Row4:17Farmers carry1:18Sandbag lunges3:13Wall balls4:00Run 14:36Run 24:34Run 34:52Run 44:49Run 54:56Run 64:46Run 74:54Run 85:17Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Brendon Millington-Herrmann, Martin Simonwhat the whole field did → | Doubles Men · team 30-39 | 1:16:09 | 359th of 700 | 42:09 | 26:34 7 of 8 | 7:32 | splitsSkiErg4:16Sled push2:15Sled pull3:34Burpee broad jump3:00Row4:28Farmers carry—Sandbag lunges3:06Wall balls5:18Run 13:37Run 24:32Run 35:28Run 45:52Run 55:22Run 65:33Run 75:53Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:09 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
