USA Brenden Race
3 HYROX races over 2 seasons. Best Open Men time: 1:33:17 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brenden Race at each race, oldest on the left; lower is faster.The best was 1:33:17 at Phoenix (Jan 2026); Brenden Race was 23:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:34:15 |
| Phoenix | Jan 2026 | Open Men | 1:33:17 |
| Boston | Oct 2026 | Open Men | 1:57:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:58 faster (1:34:15 to 1:33:17).
3 results at 3 races
1,663rd of 1,900 Open Men (faster than 12%). Against the 57 who finished around 2:01:26: most time gained on sandbag lunges (2:08), most lost on sled pull (1:27). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:11 | faster than 31% |
| SkiErg: | 5:06 | 4:39 | faster than 14% |
| Run 2: | 6:31 | 5:08 | faster than 7% |
| Sled push: | 4:39 | 3:44 | faster than 23% |
| Run 3: | 7:32 | 5:40 | faster than 8% |
| Sled pull: | 8:25 | 5:14 | faster than 4% |
| Run 4: | 7:03 | 5:36 | faster than 11% |
| Burpee broad jump: | 6:49 | 6:02 | faster than 35% |
| Run 5: | 7:16 | 5:45 | faster than 13% |
| Row: | 5:36 | 4:58 | faster than 13% |
| Run 6: | 7:04 | 5:35 | faster than 11% |
| Farmers carry: | 3:12 | 2:15 | faster than 8% |
| Run 7: | 7:54 | 5:33 | faster than 5% |
| Sandbag lunges: | 5:16 | 5:33 | faster than 58% |
| Run 8: | 8:57 | 6:31 | faster than 13% |
| Wall balls: | 11:05 | 7:29 | faster than 15% |
| Roxzone: | 11:07 | 7:21 | faster than 11% |
| Runs (8 km) | 56:46 | 44:18 | faster than 11% |
| Stations (8) | 50:08 | ||
| Finish | 1:57:57 | 1:32:27 | 1663rd of 1,900 · faster than 12% |
917th of 1,563 Open Men (faster than 41%). Against the 46 who finished around 1:33:41: most time gained on sandbag lunges (1:56), most lost on wall balls (3:24). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 36% |
| SkiErg: | 5:02 | 4:30 | faster than 10% |
| Run 2: | 5:11 | 5:00 | faster than 41% |
| Sled push: | 3:00 | 2:56 | faster than 46% |
| Run 3: | 6:02 | 5:23 | faster than 27% |
| Sled pull: | 5:25 | 4:33 | faster than 23% |
| Run 4: | 5:55 | 5:22 | faster than 30% |
| Burpee broad jump: | 5:56 | 5:41 | faster than 44% |
| Run 5: | 5:42 | 5:37 | faster than 47% |
| Row: | 5:41 | 4:57 | faster than 9% |
| Run 6: | 5:15 | 5:27 | faster than 58% |
| Farmers carry: | 2:10 | 2:04 | faster than 40% |
| Run 7: | 5:04 | 5:27 | faster than 65% |
| Sandbag lunges: | 3:39 | 5:20 | faster than 95% |
| Run 8: | 5:37 | 6:01 | faster than 62% |
| Wall balls: | 11:20 | 6:54 | faster than 9% |
| Roxzone: | 7:12 | 7:05 | faster than 47% |
| Runs (8 km) | 43:56 | 43:43 | faster than 48% |
| Stations (8) | 42:13 | ||
| Finish | 1:33:17 | 1:28:52 | 917th of 1,563 · faster than 41% |
907th of 1,463 Open Men (faster than 38%). Against the 43 who finished around 1:32:55: most time gained on the eight runs (1:50), most lost on wall balls (3:37). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:52 | faster than 27% |
| SkiErg: | 5:18 | 4:34 | faster than 5% |
| Run 2: | 4:57 | 4:52 | faster than 45% |
| Sled push: | 2:25 | 2:39 | faster than 64% |
| Run 3: | 5:48 | 5:17 | faster than 29% |
| Sled pull: | 6:52 | 5:15 | faster than 16% |
| Run 4: | 5:24 | 5:15 | faster than 43% |
| Burpee broad jump: | 4:51 | 5:31 | faster than 67% |
| Run 5: | 5:16 | 5:27 | faster than 58% |
| Row: | 5:13 | 4:54 | faster than 27% |
| Run 6: | 5:02 | 5:18 | faster than 61% |
| Farmers carry: | 2:18 | 2:06 | faster than 34% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 84% |
| Run 8: | 5:05 | 5:59 | faster than 79% |
| Wall balls: | 11:51 | 7:52 | faster than 16% |
| Roxzone: | 8:29 | 6:44 | faster than 23% |
| Runs (8 km) | 42:56 | 43:32 | faster than 52% |
| Stations (8) | 42:52 | ||
| Finish | 1:34:15 | 1:28:56 | 907th of 1,463 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brenden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:25 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 5:25 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Boston 2025 · best of 3 | 5:38 |
| Row | 5:13 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 11:05 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:56 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 7:12 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Brenden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Brenden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Brenden: faster than |
|---|---|
| Ski | 10% |
| Push | 46% |
| Pull | 24% |
| BBJ | 44% |
| Row | 10% |
| Carry | 41% |
| Lunges | 95% |
| Wall balls | 10% |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brenden beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brenden's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:41 faster); weakest: Wall balls (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenden: 44:00 running, 42:13 at the stations and 7:12 in the roxzone; the longest station was the wall balls (11:20).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Brenden | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:58 |
| SkiErg | 5:02 | 4:30 |
| Run 2 | 5:11 | 5:00 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 6:02 | 5:23 |
| Sled pull | 5:25 | 4:33 |
| Run 4 | 5:55 | 5:22 |
| Burpee broad jump | 5:56 | 5:41 |
| Run 5 | 5:42 | 5:37 |
| Row | 5:41 | 4:57 |
| Run 6 | 5:15 | 5:27 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 5:04 | 5:27 |
| Sandbag lunges | 3:39 | 5:20 |
| Run 8 | 5:37 | 6:01 |
| Wall balls | 11:20 | 6:54 |
| Roxzone | 7:12 | 7:05 |
| Finish | 1:33:17 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:26 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
