AUS Brendan Tran
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
166th of 327 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:05 | faster than 35% |
| SkiErg: | 3:53 | 3:54 | faster than 52% |
| Run 2: | 4:43 | 4:31 | faster than 37% |
| Sled push: | 1:31 | 1:40 | faster than 72% |
| Run 3: | 5:14 | 4:50 | faster than 34% |
| Sled pull: | 2:53 | 3:03 | faster than 62% |
| Run 4: | 5:07 | 4:51 | faster than 38% |
| Burpee broad jump: | 2:20 | 2:51 | faster than 85% |
| Run 5: | 5:27 | 4:58 | faster than 32% |
| Row: | 4:27 | 4:18 | faster than 29% |
| Run 6: | 5:18 | 4:52 | faster than 33% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 5:05 | 4:53 | faster than 43% |
| Sandbag lunges: | 2:47 | 3:10 | faster than 75% |
| Run 8: | 4:52 | 4:51 | faster than 48% |
| Wall balls: | 3:51 | 4:11 | faster than 75% |
| Roxzone: | 6:30 | 6:20 | faster than 44% |
| Runs (8 km) | 39:59 | 37:52 | faster than 38% |
| Stations (8) | 23:14 | ||
| Finish | 1:09:37 | 1:09:06 | 166th of 327 · faster than 49% |
437th of 1,195 Open Men (faster than 63%). Against the 36 who finished around 1:28:31: most time gained on the roxzone (1:13), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:26 | faster than 55% |
| SkiErg: | 4:46 | 4:54 | faster than 64% |
| Run 2: | 4:59 | 4:58 | faster than 49% |
| Sled push: | 3:30 | 3:30 | faster than 50% |
| Run 3: | 5:08 | 5:21 | faster than 58% |
| Sled pull: | 4:22 | 5:43 | faster than 83% |
| Run 4: | 5:20 | 5:19 | faster than 49% |
| Burpee broad jump: | 5:49 | 5:49 | faster than 50% |
| Run 5: | 5:39 | 5:37 | faster than 48% |
| Row: | 5:01 | 5:07 | faster than 60% |
| Run 6: | 5:32 | 5:28 | faster than 48% |
| Farmers carry: | 2:32 | 2:30 | faster than 48% |
| Run 7: | 5:37 | 5:32 | faster than 46% |
| Sandbag lunges: | 6:37 | 5:54 | faster than 36% |
| Run 8: | 5:27 | 6:11 | faster than 68% |
| Wall balls: | 7:15 | 7:44 | faster than 56% |
| Roxzone: | 6:34 | 8:36 | faster than 80% |
| Runs (8 km) | 42:59 | 44:15 | faster than 55% |
| Stations (8) | 39:52 | ||
| Finish | 1:29:20 | 1:35:33 | 437th of 1,195 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Godo Redoblado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 65% |
| Push | 51% |
| Pull | 84% |
| BBJ | 50% |
| Row | 60% |
| Carry | 48% |
| Lunges | 37% |
| Wall balls | 57% |
| Roxzone | 81% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:02 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 43:01 running, 39:53 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Brendan | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:26 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 4:59 | 4:58 |
| Sled push | 3:30 | 3:30 |
| Run 3 | 5:08 | 5:21 |
| Sled pull | 4:22 | 5:43 |
| Run 4 | 5:20 | 5:19 |
| Burpee broad jump | 5:49 | 5:49 |
| Run 5 | 5:39 | 5:37 |
| Row | 5:01 | 5:07 |
| Run 6 | 5:32 | 5:28 |
| Farmers carry | 2:32 | 2:30 |
| Run 7 | 5:37 | 5:32 |
| Sandbag lunges | 6:37 | 5:54 |
| Run 8 | 5:27 | 6:11 |
| Wall balls | 7:15 | 7:44 |
| Roxzone | 6:34 | 8:36 |
| Finish | 1:29:20 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
