USA Brendan Ryan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
92nd of 255 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:38 | faster than 57% |
| SkiErg: | 3:55 | 3:53 | faster than 46% |
| Run 2: | 4:17 | 4:28 | faster than 60% |
| Sled push: | 2:46 | 2:48 | faster than 51% |
| Run 3: | 4:36 | 4:59 | faster than 66% |
| Sled pull: | 5:02 | 4:23 | faster than 24% |
| Run 4: | 4:32 | 4:50 | faster than 64% |
| Burpee broad jump: | 3:08 | 2:44 | faster than 33% |
| Run 5: | 4:27 | 4:53 | faster than 71% |
| Row: | 4:03 | 4:16 | faster than 79% |
| Run 6: | 4:23 | 4:49 | faster than 69% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 4:19 | 4:51 | faster than 73% |
| Sandbag lunges: | 3:41 | 3:26 | faster than 40% |
| Run 8: | 4:43 | 5:22 | faster than 77% |
| Wall balls: | 3:23 | 4:04 | faster than 97% |
| Roxzone: | 4:40 | 5:09 | faster than 62% |
| Runs (8 km) | 34:48 | 37:43 | faster than 69% |
| Stations (8) | 27:42 | ||
| Finish | 1:07:07 | 1:11:09 | 92nd of 255 · faster than 64% |
1,180th of 2,087 Doubles Mixed (faster than 43%). Against the 63 who finished around 1:30:47: most time gained on sled pull (1:23), most lost on the eight runs (6:01). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:14 | faster than 28% |
| SkiErg: | 4:23 | 4:30 | faster than 63% |
| Run 2: | 6:12 | 5:38 | faster than 29% |
| Sled push: | 2:01 | 2:20 | faster than 75% |
| Run 3: | 6:55 | 5:55 | faster than 21% |
| Sled pull: | 3:26 | 4:41 | faster than 92% |
| Run 4: | 7:07 | 5:58 | faster than 20% |
| Burpee broad jump: | 2:43 | 3:41 | faster than 88% |
| Run 5: | 7:06 | 6:08 | faster than 25% |
| Row: | 4:33 | 4:57 | faster than 81% |
| Run 6: | 7:18 | 6:01 | faster than 20% |
| Farmers carry: | 1:51 | 1:56 | faster than 61% |
| Run 7: | 7:19 | 6:02 | faster than 20% |
| Sandbag lunges: | 3:05 | 4:11 | faster than 90% |
| Run 8: | 7:17 | 6:18 | faster than 29% |
| Wall balls: | 4:37 | 5:06 | faster than 64% |
| Roxzone: | 9:02 | 8:25 | faster than 40% |
| Runs (8 km) | 55:59 | 48:30 | faster than 24% |
| Stations (8) | 26:39 | ||
| Finish | 1:31:36 | 1:28:58 | 1180th of 2,087 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brian Cunningham1 race
- Kim Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 255 Pro Doubles Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 46% |
| Push | 52% |
| Pull | 25% |
| BBJ | 34% |
| Row | 79% |
| Carry | 54% |
| Lunges | 40% |
| Wall balls | 98% |
| Roxzone | 63% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 34:50 running, 27:41 at the stations and 4:40 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Pro Doubles Men: 37:50 running, 27:18 at the stations and 5:09 in the roxzone; the longest station was the sled pull (4:23).
See the numbers
| Part | Brendan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:33 | 3:38 |
| SkiErg | 3:55 | 3:53 |
| Run 2 | 4:17 | 4:28 |
| Sled push | 2:46 | 2:48 |
| Run 3 | 4:36 | 4:59 |
| Sled pull | 5:02 | 4:23 |
| Run 4 | 4:32 | 4:50 |
| Burpee broad jump | 3:08 | 2:44 |
| Run 5 | 4:27 | 4:53 |
| Row | 4:03 | 4:16 |
| Run 6 | 4:23 | 4:49 |
| Farmers carry | 1:44 | 1:45 |
| Run 7 | 4:19 | 4:51 |
| Sandbag lunges | 3:41 | 3:26 |
| Run 8 | 4:43 | 5:22 |
| Wall balls | 3:23 | 4:04 |
| Roxzone | 4:40 | 5:09 |
| Finish | 1:07:07 | 1:11:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Pro Doubles Men finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
