Athlete · Open Men · 16-24 ·

RSA

Brendan Gray

1 HYROX result over 1 season. Best Open Men time 1:48:39 at Cape Town 2025.

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1:48:39 Open Men time · Cape Town 2025 1 Open Men race

554th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 16-24	1:48:39	554th of 781	52:10	47:01	9:31	splits SkiErg4:34Sled push3:21Sled pull6:32Burpee broad jump8:05Row5:18Farmers carry2:43Sandbag lunges6:33Wall balls9:55Run 13:51Run 25:28Run 37:19Run 46:56Run 57:00Run 68:36Run 76:02Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 39%

Sled pull faster than 25%

Burpee broad jump faster than 20%

Row faster than 34%

Farmers carry faster than 20%

Sandbag lunges faster than 29%

Wall balls faster than 29%

Roxzone faster than 24%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:16 slower

Sled pull 1:14 slower

Burpee broad jump 2:04 slower

Row 0:17 slower

Farmers carry 0:33 slower

Sandbag lunges 1:01 slower

Wall balls 2:00 slower

Roxzone 2:06 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Open Men finisher

Brendan1:48:39

3:514:345:283:217:196:326:568:057:005:188:362:436:026:337:019:559:31

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown