USA Brendan Dizenzo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:12 (Dallas 2025) · Pro Doubles Men 1:22:37 (Boston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:28:12 | top 46% 945/2,075 | 43:50 | 37:11 | 7:14 | splitsSkiErg4:18Sled push2:26Sled pull4:55Burpee broad jump6:04Row4:47Farmers carry1:55Sandbag lunges4:26Wall balls8:20Run 15:31Run 25:11Run 35:36Run 45:30Run 55:31Run 65:24Run 75:21Run 85:50Full report for this race → |
| Boston 2025 26 Sept 2025team: Clayton Coassin, Brendan Dizenzowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:22:37 | 186th of 224 | 43:26 | 31:34 | 7:41 | splitsSkiErg3:54Sled push2:19Sled pull5:04Burpee broad jump3:36Row4:33Farmers carry1:43Sandbag lunges3:39Wall balls6:46Run 15:50Run 24:59Run 35:08Run 45:33Run 55:23Run 65:26Run 75:30Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
