Brendan Chang
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:06 (Singapore National Stadium 2024) · Doubles Men 1:10:37 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Brendan Chang, Lucas Changwhat the whole field did → | Doubles Men · team U29 | 1:10:37 | top 9% 45/544 | 41:21 | 24:10 | 5:10 | splitsSkiErg4:23Sled push1:56Sled pull3:37Burpee broad jump1:56Row4:32Farmers carry1:12Sandbag lunges2:41Wall balls3:53Run 14:37Run 24:58Run 34:59Run 44:58Run 54:58Run 65:04Run 75:36Run 86:13Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 25-29 | 1:33:06 | top 31% 307/1,015 | 44:52 | 38:40 | 9:39 | splitsSkiErg4:52Sled push3:45Sled pull5:58Burpee broad jump3:24Row5:50Farmers carry1:54Sandbag lunges5:19Wall balls7:38Run 15:27Run 24:35Run 35:05Run 45:16Run 55:41Run 65:08Run 76:01Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:33 against the typical Open Men finisher at Singapore National Stadium 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
