Athlete · Pro Men · 30-34 ·

USA

Brendan Caslin

2 HYROX results over 1 season. Best Pro Men time 1:02:55 at Boston 2025.

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1:02:55 best Pro Men time · Boston 2025 2 Pro Men races

top 4% best Pro Men place · New York 2026 25th of 729 Pro Men finishers there

1:04:05 latest race · New York 2026 1:10 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Boston 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:55

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:04:05	top 4% 25/729	32:21	28:14	3:34	splits SkiErg3:51Sled push3:08Sled pull4:15Burpee broad jump3:20Row4:10Farmers carry1:47Sandbag lunges3:02Wall balls4:41Run 13:46Run 23:31Run 33:53Run 43:57Run 53:59Run 63:54Run 74:00Run 85:25Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Pro Men · 30-34	1:02:55	top 5% 11/249	31:03	28:13	3:45	splits SkiErg3:59Sled push2:46Sled pull4:49Burpee broad jump3:25Row4:12Farmers carry1:38Sandbag lunges2:56Wall balls4:28Run 14:07Run 23:21Run 33:42Run 43:55Run 54:02Run 63:50Run 73:57Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Boston 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 91%

Sled pull faster than 83%

Burpee broad jump faster than 78%

Row faster than 90%

Farmers carry faster than 88%

Sandbag lunges faster than 99%

Wall balls faster than 94%

Roxzone faster than 94%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:53 faster

Sled pull 1:23 faster

Burpee broad jump 0:41 faster

Row 0:21 faster

Farmers carry 0:23 faster

Sandbag lunges 2:00 faster

Wall balls 2:53 faster

Roxzone 1:28 faster

Runs (8 km) 6:29 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Pro Men finisher

Brendan1:02:55

4:073:593:212:463:424:493:553:254:024:123:501:383:572:564:144:283:45

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown