CAN Brenda Light
3 HYROX races over 2 seasons. Best Open Women time: 1:58:50 at Vancouver 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brenda Light at each race, oldest on the left; lower is faster.The best was 1:58:50 at Vancouver (Dec 2025); Brenda Light was 7:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:58:50 |
| Ottawa | May 2026 | Open Women | 2:03:13 |
| Toronto | Oct 2026 | Open Women | 2:06:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,164th of 1,382 Open Women (faster than 15%). Against the 41 who finished around 2:06:59: most time gained on the eight runs (6:27), most lost on wall balls (7:15). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:25 | faster than 22% |
| SkiErg: | 6:20 | 5:30 | faster than 8% |
| Run 2: | 6:14 | 6:09 | faster than 47% |
| Sled push: | 4:04 | 3:14 | faster than 16% |
| Run 3: | 6:35 | 6:27 | faster than 46% |
| Sled pull: | 8:41 | 5:44 | faster than 8% |
| Run 4: | 6:42 | 6:23 | faster than 40% |
| Burpee broad jump: | 10:50 | 6:56 | faster than 12% |
| Run 5: | 7:19 | 6:39 | faster than 32% |
| Row: | 6:19 | 5:31 | faster than 11% |
| Run 6: | 6:56 | 6:31 | faster than 38% |
| Farmers carry: | 2:42 | 2:18 | faster than 25% |
| Run 7: | 7:03 | 6:30 | faster than 35% |
| Sandbag lunges: | 8:28 | 5:44 | faster than 12% |
| Run 8: | 6:15 | 5:40 | faster than 37% |
| Wall balls: | 17:53 | 7:15 | faster than 2% |
| Roxzone: | 6:45 | 6:12 | faster than 39% |
| Runs (8 km) | 54:16 | 51:18 | faster than 38% |
| Stations (8) | 1:05:17 | ||
| Finish | 2:06:14 | 1:40:41 | 1164th of 1,382 · faster than 15% |
1,111th of 1,316 Open Women (faster than 15%). Against the 40 who finished around 2:04:23: most time gained on the eight runs (8:19), most lost on wall balls (3:49). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:47 | faster than 33% |
| SkiErg: | 6:02 | 5:14 | faster than 9% |
| Run 2: | 5:55 | 5:54 | faster than 49% |
| Sled push: | 3:57 | 2:48 | faster than 11% |
| Run 3: | 6:26 | 6:12 | faster than 42% |
| Sled pull: | 9:01 | 5:51 | faster than 6% |
| Run 4: | 6:31 | 6:14 | faster than 40% |
| Burpee broad jump: | 10:00 | 6:51 | faster than 14% |
| Run 5: | 6:40 | 6:19 | faster than 40% |
| Row: | 5:52 | 5:24 | faster than 21% |
| Run 6: | 6:47 | 6:15 | faster than 36% |
| Farmers carry: | 3:27 | 2:24 | faster than 8% |
| Run 7: | 6:59 | 6:15 | faster than 30% |
| Sandbag lunges: | 9:13 | 5:29 | faster than 6% |
| Run 8: | 8:05 | 6:50 | faster than 26% |
| Wall balls: | 13:31 | 6:48 | faster than 5% |
| Roxzone: | 8:43 | 6:54 | faster than 22% |
| Runs (8 km) | 53:31 | 49:53 | faster than 37% |
| Stations (8) | 1:01:03 | ||
| Finish | 2:03:13 | 1:38:21 | 1111th of 1,316 · faster than 15% |
666th of 785 Open Women (faster than 15%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:12 | faster than 30% |
| SkiErg: | 6:05 | 5:16 | faster than 6% |
| Run 2: | 5:48 | 5:43 | faster than 44% |
| Sled push: | 2:49 | 2:26 | faster than 23% |
| Run 3: | 6:16 | 6:02 | faster than 39% |
| Sled pull: | 10:32 | 5:48 | faster than 1% |
| Run 4: | 6:16 | 6:06 | faster than 43% |
| Burpee broad jump: | 8:30 | 6:27 | faster than 19% |
| Run 5: | 6:16 | 6:17 | faster than 51% |
| Row: | 6:05 | 5:28 | faster than 13% |
| Run 6: | 6:17 | 6:08 | faster than 44% |
| Farmers carry: | 3:44 | 2:14 | faster than 2% |
| Run 7: | 6:17 | 6:09 | faster than 43% |
| Sandbag lunges: | 8:08 | 5:15 | faster than 8% |
| Run 8: | 7:09 | 6:48 | faster than 39% |
| Wall balls: | 13:58 | 7:01 | faster than 4% |
| Roxzone: | 11:21 | 8:47 | faster than 18% |
| Runs (8 km) | 47:42 | 46:44 | faster than 44% |
| Stations (8) | 59:51 | ||
| Finish | 1:58:50 | 1:35:55 | 666th of 785 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brenda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:02 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 2:49 | Vancouver 2025 · best of 3 | 2:55 |
| Sled pull | 8:41 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:30 | Vancouver 2025 · best of 3 | 6:46 |
| Row | 5:52 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 2:42 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 8:08 | Vancouver 2025 · best of 3 | 5:13 |
| Wall balls | 13:31 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:42 | Vancouver 2025 · best of 3 | 46:44 |
| Roxzone | 6:45 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Brenda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Brenda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Brenda: faster than |
|---|---|
| Ski | 7% |
| Push | 24% |
| Pull | 2% |
| BBJ | 19% |
| Row | 13% |
| Carry | 3% |
| Lunges | 8% |
| Wall balls | 5% |
| Roxzone | 19% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brenda beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brenda's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 slower); weakest: Wall balls (6:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenda: 47:46 running, 59:50 at the stations and 11:21 in the roxzone; the longest station was the wall balls (13:58) and the shortest the sled push (2:49).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Brenda | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:12 |
| SkiErg | 6:05 | 5:16 |
| Run 2 | 5:48 | 5:43 |
| Sled push | 2:49 | 2:26 |
| Run 3 | 6:16 | 6:02 |
| Sled pull | 10:32 | 5:48 |
| Run 4 | 6:16 | 6:06 |
| Burpee broad jump | 8:30 | 6:27 |
| Run 5 | 6:16 | 6:17 |
| Row | 6:05 | 5:28 |
| Run 6 | 6:17 | 6:08 |
| Farmers carry | 3:44 | 2:14 |
| Run 7 | 6:17 | 6:09 |
| Sandbag lunges | 8:08 | 5:15 |
| Run 8 | 7:09 | 6:48 |
| Wall balls | 13:58 | 7:01 |
| Roxzone | 11:21 | 8:47 |
| Finish | 1:58:50 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:57 against the typical Open Women finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
