Athlete · Open Women · 50-54 · SIN

Brenda Kok

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:18 (Bangkok 2026) · Relay Women 1:42:35 (Singapore 2025).

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1:40:18 Open Women time · Bangkok 2026 also raced Relay Women: each has its own best below

top 31% Open Women place · Bangkok 2026 386th of 1,262 Open Women finishers there

1:40:18 latest race · Bangkok 2026 first Open Women race Open Women

Sled push strongest segment · Bangkok 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:18Bangkok 2026 · 1 race Relay Women1:42:35Singapore 2025 · 1 race · with Jamie Loh, Beulah Grace Aponesto, Adeline Tay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 50-54	1:40:18	top 31% 386/1,262	46:59	42:48	10:35	splits SkiErg5:13Sled push2:32Sled pull8:14Burpee broad jump6:37Row5:22Farmers carry2:40Sandbag lunges5:36Wall balls6:34Run 110:35Run 24:34Run 34:53Run 44:59Run 55:14Run 65:08Run 75:09Run 86:31Full report for this race →
Singapore 2025 27 Jun 2025team: Jamie Loh, Beulah Grace Aponesto, Adeline Tay, Brenda Kokwhat the whole field did →	Relay Women · team 40+	1:42:35	85th of 141	49:18	45:05	8:16	splits SkiErg5:23Sled push3:40Sled pull6:34Burpee broad jump8:22Row4:58Farmers carry2:33Sandbag lunges4:20Wall balls9:15Run 14:20Run 26:29Run 36:15Run 45:36Run 57:17Run 67:28Run 75:25Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 91%

Sled pull faster than 32%

Burpee broad jump faster than 72%

Row faster than 85%

Farmers carry faster than 42%

Sandbag lunges faster than 63%

Wall balls faster than 68%

Roxzone faster than 82%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 1:02 faster

Sled pull 0:53 slower

Burpee broad jump 1:15 faster

Row 0:30 faster

Farmers carry 0:07 slower

Sandbag lunges 0:30 faster

Wall balls 1:12 faster

Roxzone 2:46 faster

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Open Women finisher

Brenda1:40:18

10:355:134:342:324:538:144:596:375:145:225:082:405:095:366:316:3410:35

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown