Athlete · Doubles Women · team 30-34 ·

NED

Brenda Dwars

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:34:10 (Heerenveen 2026) · Doubles Mixed 1:25:49 (Amsterdam 2026).

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1:34:10 Doubles Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1125th of 1,497 Doubles Women place · Heerenveen 2026 among Doubles Women finishers there

1:34:10 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Fleur Pelle

Runs (8 km) strongest segment · Heerenveen 2026 faster than 37% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:34:10Heerenveen 2026 · 1 race · with Fleur Pelle Doubles Mixed1:25:49Amsterdam 2026 · 1 race · with Rick Bok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Fleur Pelle, Brenda Dwarswhat the whole field did →	Doubles Women · team 30-34	1:34:10	1125th of 1,497	49:49	34:36	9:50	splits SkiErg4:49Sled push2:10Sled pull4:20Burpee broad jump5:26Row5:25Farmers carry2:00Sandbag lunges4:40Wall balls5:46Run 15:59Run 25:58Run 36:06Run 46:19Run 56:14Run 66:16Run 76:16Run 86:45Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rick Bok, Brenda Dwarswhat the whole field did →	Doubles Mixed · team 35-39	1:25:49	1559th of 2,259	48:43	29:41	7:31	splits SkiErg4:28Sled push2:14Sled pull3:55Burpee broad jump3:42Row4:50Farmers carry1:50Sandbag lunges4:06Wall balls4:36Run 14:56Run 26:03Run 36:13Run 46:10Run 56:15Run 66:11Run 76:12Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 6%

Sled pull faster than 18%

Burpee broad jump faster than 21%

Row faster than 24%

Farmers carry faster than 28%

Sandbag lunges faster than 13%

Wall balls faster than 9%

Roxzone faster than 26%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:28 slower

Sled pull 0:40 slower

Burpee broad jump 0:58 slower

Row 0:19 slower

Farmers carry 0:10 slower

Sandbag lunges 1:02 slower

Wall balls 1:30 slower

Roxzone 1:21 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Doubles Women finisher

Brenda1:34:10

5:594:495:582:106:064:206:195:266:145:256:162:006:164:406:455:469:50

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown