Athlete · Pro Doubles Men · team 30-39 · SIN

Brason Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:29:21 at Bangkok 2025.

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Pro Doubles Men time1:29:21Bangkok 2025

Pro Doubles Men place136thof 197 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 62% of Pro Doubles Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Brason Ho, Dexter Tanwhole field →	Pro Doubles Men · team 30-39	1:29:21	136th of 19774th of 105 aged 30-39	51:58	29:52	7:35	View results	See splits Hide splits SkiErg4:04fastest 50%Sled push2:14fastest 40%Sled pull5:30faster than 39%Burpee broad jump3:00faster than 41%Row4:29fastest 44%Farmers carry1:51fastest 39%Sandbag lunges4:24faster than 47%Wall balls4:20fastest 49%Runs (8 km)51:58faster than 21%Roxzone7:35faster than 42%Run 15:19faster than 28%Run 25:29faster than 33%Run 36:14faster than 24%Run 47:36faster than 8%Run 57:01faster than 14%Run 67:27faster than 10%Run 75:59faster than 39%Run 86:57faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dexter Tan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Bangkok 2025, against 197 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brasonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 60%

Sled pull faster than 40%

Burpee broad jump faster than 42%

Row faster than 56%

Farmers carry faster than 62%

Sandbag lunges faster than 47%

Wall balls faster than 51%

Roxzone faster than 43%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 0:22 slower

Burpee broad jump 0:10 slower

Row 0:02 faster

Farmers carry 0:03 faster

Sandbag lunges 0:04 slower

Wall balls 0:01 faster

Roxzone 0:25 slower

Runs (8 km) 8:31 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brason against the typical Pro Doubles Men finisher

Brason1:29:21

5:194:045:292:146:145:307:363:007:014:297:271:515:594:246:574:207:35

Typical Pro Doubles Men1:19:52

4:484:045:032:215:275:085:282:505:354:315:281:545:414:205:434:217:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Pro Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up