SVK Branislav Benkovský
1 HYROX race over 1 season. Best Open Men time: 1:16:12 at budapest Buda.
1 result at 1 race
133rd of 515 Open Men (faster than 74%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:43 | faster than 74% |
| SkiErg: | 4:14 | 4:31 | faster than 85% |
| Run 2: | 4:15 | 4:45 | faster than 75% |
| Sled push: | 3:06 | 2:59 | faster than 43% |
| Run 3: | 4:43 | 5:06 | faster than 67% |
| Sled pull: | 3:35 | 4:35 | faster than 86% |
| Run 4: | 4:49 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:35 | 5:25 | faster than 68% |
| Run 5: | 5:10 | 5:09 | faster than 49% |
| Row: | 4:51 | 5:00 | faster than 63% |
| Run 6: | 4:58 | 5:04 | faster than 55% |
| Farmers carry: | 1:25 | 1:59 | faster than 96% |
| Run 7: | 4:56 | 5:02 | faster than 56% |
| Sandbag lunges: | 3:54 | 4:54 | faster than 83% |
| Run 8: | 5:33 | 5:28 | faster than 46% |
| Wall balls: | 5:04 | 6:30 | faster than 80% |
| Roxzone: | 6:58 | 6:44 | faster than 45% |
| Runs (8 km) | 38:35 | 40:44 | faster than 64% |
| Stations (8) | 30:44 | ||
| Finish | 1:16:12 | 1:25:08 | 133rd of 515 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Branislav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Branislav: faster than |
|---|---|
| Ski | 86% |
| Push | 44% |
| Pull | 87% |
| BBJ | 69% |
| Row | 64% |
| Carry | 96% |
| Lunges | 83% |
| Wall balls | 80% |
| Roxzone | 46% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Branislav beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Branislav's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Roxzone (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Branislav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Branislav: 38:40 running, 30:44 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Branislav | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:43 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 4:15 | 4:45 |
| Sled push | 3:06 | 2:59 |
| Run 3 | 4:43 | 5:06 |
| Sled pull | 3:35 | 4:35 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 4:35 | 5:25 |
| Run 5 | 5:10 | 5:09 |
| Row | 4:51 | 5:00 |
| Run 6 | 4:58 | 5:04 |
| Farmers carry | 1:25 | 1:59 |
| Run 7 | 4:56 | 5:02 |
| Sandbag lunges | 3:54 | 4:54 |
| Run 8 | 5:33 | 5:28 |
| Wall balls | 5:04 | 6:30 |
| Roxzone | 6:58 | 6:44 |
| Finish | 1:16:12 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
