Athlete · Open Men · 25-29 ·

RSA

Brandon Shepherd

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:27 (Mumbai 2025) · Doubles Men 1:04:34 (Abu Dhabi 2025).

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1:18:27 Open Men time · Mumbai 2025 also raced Doubles Men: each has its own best below

top 11% Open Men place · Mumbai 2025 48th of 464 Open Men finishers there

1:04:34 latest race · Abu Dhabi 2025 first Doubles Men race Doubles Men with Scott Ramsay

Burpee broad jump strongest segment · Mumbai 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:27Mumbai 2025 · 1 race Doubles Men1:04:34Abu Dhabi 2025 · 1 race · with Scott Ramsay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Scott Ramsay, Brandon Shepherdwhat the whole field did →	Doubles Men · team 35-39	1:04:34	top 8% 23/293	36:04	23:49	4:47	splits SkiErg3:54Sled push1:24Sled pull3:07Burpee broad jump2:43Row4:20Farmers carry1:41Sandbag lunges2:56Wall balls3:44Run 14:42Run 24:01Run 34:25Run 44:25Run 54:24Run 64:35Run 74:36Run 84:59Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:18:27	top 11% 48/464	39:26	33:15	5:50	splits SkiErg4:34Sled push2:43Sled pull5:15Burpee broad jump3:43Row4:41Farmers carry2:17Sandbag lunges4:09Wall balls5:53Run 14:26Run 24:53Run 35:02Run 44:55Run 55:03Run 64:56Run 75:06Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brandonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 80%

Sled pull faster than 75%

Burpee broad jump faster than 95%

Row faster than 92%

Farmers carry faster than 68%

Sandbag lunges faster than 92%

Wall balls faster than 84%

Roxzone faster than 92%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:36 faster

Sled pull 1:21 faster

Burpee broad jump 2:44 faster

Row 0:46 faster

Farmers carry 0:21 faster

Sandbag lunges 2:05 faster

Wall balls 2:17 faster

Roxzone 3:52 faster

Runs (8 km) 11:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brandon against the typical Open Men finisher

Brandon1:18:27

4:264:344:532:435:025:154:553:435:034:414:562:175:064:095:095:535:50

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown