SIN Brandon Muk
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brandon Muk at each race, oldest on the left; lower is faster.The best was 1:43:17 at Bangkok (May 2025); Brandon Muk was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:48:55 |
| Bangkok | May 2025 | Doubles Mixed | 1:43:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
588th of 1,528 Doubles Men (faster than 61%). Against the 46 who finished around 1:28:51: most time gained on wall balls (0:44), most lost on the roxzone (1:20). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:21 | faster than 30% |
| SkiErg: | 4:42 | 4:24 | faster than 21% |
| Run 2: | 6:17 | 5:59 | faster than 39% |
| Sled push: | 2:11 | 2:27 | faster than 74% |
| Run 3: | 6:27 | 6:26 | faster than 49% |
| Sled pull: | 4:02 | 4:13 | faster than 59% |
| Run 4: | 6:28 | 6:30 | faster than 51% |
| Burpee broad jump: | 3:39 | 3:41 | faster than 51% |
| Run 5: | 6:27 | 6:46 | faster than 60% |
| Row: | 4:54 | 5:05 | faster than 64% |
| Run 6: | 6:21 | 6:37 | faster than 58% |
| Farmers carry: | 2:09 | 1:57 | faster than 31% |
| Run 7: | 6:02 | 6:41 | faster than 70% |
| Sandbag lunges: | 4:01 | 4:24 | faster than 66% |
| Run 8: | 5:45 | 7:01 | faster than 79% |
| Wall balls: | 4:18 | 5:23 | faster than 88% |
| Roxzone: | 9:56 | 9:55 | faster than 49% |
| Runs (8 km) | 48:32 | 50:44 | faster than 60% |
| Stations (8) | 29:56 | ||
| Finish | 1:28:21 | 1:33:23 | 588th of 1,528 · faster than 61% |
835th of 1,182 Open Men (faster than 29%). Against the 37 who finished around 1:49:46: most time gained on wall balls (2:19), most lost on the roxzone (2:43). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:12 | faster than 18% |
| SkiErg: | 5:08 | 4:49 | faster than 24% |
| Run 2: | 6:04 | 5:17 | faster than 21% |
| Sled push: | 5:06 | 3:25 | faster than 7% |
| Run 3: | 6:23 | 5:40 | faster than 26% |
| Sled pull: | 6:27 | 5:40 | faster than 30% |
| Run 4: | 6:25 | 5:42 | faster than 27% |
| Burpee broad jump: | 7:04 | 6:04 | faster than 32% |
| Run 5: | 6:19 | 5:51 | faster than 35% |
| Row: | 5:10 | 5:02 | faster than 40% |
| Run 6: | 6:13 | 5:45 | faster than 35% |
| Farmers carry: | 2:56 | 2:24 | faster than 24% |
| Run 7: | 7:43 | 5:50 | faster than 11% |
| Sandbag lunges: | 5:13 | 6:03 | faster than 71% |
| Run 8: | 9:28 | 7:39 | faster than 26% |
| Wall balls: | 6:02 | 8:02 | faster than 81% |
| Roxzone: | 13:40 | 9:04 | faster than 11% |
| Runs (8 km) | 53:23 | 46:07 | faster than 25% |
| Stations (8) | 43:06 | ||
| Finish | 1:50:04 | 1:37:54 | 835th of 1,182 · faster than 29% |
534th of 736 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:55 | faster than 53% |
| SkiErg: | 4:45 | 4:36 | faster than 36% |
| Run 2: | 6:22 | 6:05 | faster than 38% |
| Sled push: | 2:21 | 2:22 | faster than 51% |
| Run 3: | 7:04 | 6:19 | faster than 27% |
| Sled pull: | 6:39 | 4:43 | faster than 9% |
| Run 4: | 7:05 | 6:22 | faster than 28% |
| Burpee broad jump: | 4:42 | 3:31 | faster than 16% |
| Run 5: | 7:13 | 6:27 | faster than 29% |
| Row: | 5:08 | 4:59 | faster than 37% |
| Run 6: | 7:25 | 6:26 | faster than 24% |
| Farmers carry: | 2:12 | 1:56 | faster than 20% |
| Run 7: | 6:56 | 6:34 | faster than 38% |
| Sandbag lunges: | 4:09 | 4:30 | faster than 63% |
| Run 8: | 7:29 | 6:44 | faster than 34% |
| Wall balls: | 6:18 | 4:47 | faster than 20% |
| Roxzone: | 11:46 | 8:48 | faster than 17% |
| Runs (8 km) | 55:21 | 50:53 | faster than 35% |
| Stations (8) | 36:14 | ||
| Finish | 1:43:17 | 1:32:57 | 534th of 736 · faster than 27% |
326th of 396 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:32 | faster than 20% |
| SkiErg: | 5:10 | 4:36 | faster than 10% |
| Run 2: | 7:07 | 6:13 | faster than 17% |
| Sled push: | 2:05 | 1:59 | faster than 42% |
| Run 3: | 7:06 | 6:30 | faster than 29% |
| Sled pull: | 6:34 | 4:26 | faster than 7% |
| Run 4: | 7:28 | 6:34 | faster than 23% |
| Burpee broad jump: | 4:48 | 3:24 | faster than 12% |
| Run 5: | 8:18 | 6:45 | faster than 17% |
| Row: | 5:21 | 5:01 | faster than 28% |
| Run 6: | 8:15 | 6:39 | faster than 13% |
| Farmers carry: | 2:02 | 1:50 | faster than 30% |
| Run 7: | 8:05 | 6:47 | faster than 18% |
| Sandbag lunges: | 4:40 | 4:03 | faster than 29% |
| Run 8: | 9:39 | 7:51 | faster than 21% |
| Wall balls: | 7:28 | 4:58 | faster than 15% |
| Roxzone: | 8:47 | 6:48 | faster than 21% |
| Runs (8 km) | 1:02:06 | 53:21 | faster than 18% |
| Stations (8) | 38:08 | ||
| Finish | 1:48:55 | 1:31:27 | 326th of 396 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joey Ong2 races
- Desmond Gin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Brandon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Brandon: faster than |
|---|---|
| Ski | 25% |
| Push | 7% |
| Pull | 31% |
| BBJ | 32% |
| Row | 40% |
| Carry | 25% |
| Lunges | 72% |
| Wall balls | 81% |
| Roxzone | 12% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brandon beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brandon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Runs (8 km) (7:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brandon: 53:28 running, 43:06 at the stations and 13:40 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Brandon | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:12 |
| SkiErg | 5:08 | 4:49 |
| Run 2 | 6:04 | 5:17 |
| Sled push | 5:06 | 3:25 |
| Run 3 | 6:23 | 5:40 |
| Sled pull | 6:27 | 5:40 |
| Run 4 | 6:25 | 5:42 |
| Burpee broad jump | 7:04 | 6:04 |
| Run 5 | 6:19 | 5:51 |
| Row | 5:10 | 5:02 |
| Run 6 | 6:13 | 5:45 |
| Farmers carry | 2:56 | 2:24 |
| Run 7 | 7:43 | 5:50 |
| Sandbag lunges | 5:13 | 6:03 |
| Run 8 | 9:28 | 7:39 |
| Wall balls | 6:02 | 8:02 |
| Roxzone | 13:40 | 9:04 |
| Finish | 1:50:04 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:36 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
