Athlete · Open Men · 30-34 · SIN

Brandon Muk

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:50:04 (Singapore Expo 2025) · Doubles Mixed 1:43:17 (Bangkok 2025) · Doubles Men 1:28:21 (Singapore 2026).

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1:50:04 Open Men time · Singapore Expo 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

835th of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:28:21 latest race · Singapore 2026 first Doubles Men race Doubles Men with Desmond Gin

Wall balls strongest segment · Singapore Expo 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:04Singapore Expo 2025 · 1 race Doubles Mixed1:43:17Bangkok 2025 · 2 races · with Joey Ong Doubles Men1:28:21Singapore 2026 · 1 race · with Desmond Gin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:00 best 1:43:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Brandon Muk, Desmond Ginwhat the whole field did →	Doubles Men · team 35-39	1:28:21	top 39% 588/1,528	48:32	29:56	9:56	splits SkiErg4:42Sled push2:11Sled pull4:02Burpee broad jump3:39Row4:54Farmers carry2:09Sandbag lunges4:01Wall balls4:18Run 14:46Run 26:17Run 36:27Run 46:28Run 56:27Run 66:21Run 76:02Run 85:45Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:50:04	835th of 1,182	53:23	43:06	13:40	splits SkiErg5:08Sled push5:06Sled pull6:27Burpee broad jump7:04Row5:10Farmers carry2:56Sandbag lunges5:13Wall balls6:02Run 14:52Run 26:04Run 36:23Run 46:25Run 56:19Run 66:13Run 77:43Run 89:28Full report for this race →
Bangkok 2025 25 May 2025team: Brandon Muk, Joey Ongwhat the whole field did →	Doubles Mixed · team 30-39	1:43:17	534th of 736	55:21	36:14	11:46	splits SkiErg4:45Sled push2:21Sled pull6:39Burpee broad jump4:42Row5:08Farmers carry2:12Sandbag lunges4:09Wall balls6:18Run 15:50Run 26:22Run 37:04Run 47:05Run 57:13Run 67:25Run 76:56Run 87:29Full report for this race →
Singapore 2024 31 Aug 2024team: Brandon Muk, Joey Ongwhat the whole field did →	Doubles Mixed · team 30-39	1:48:55	326th of 396	1:02:06	38:08	8:47	splits SkiErg5:10Sled push2:05Sled pull6:34Burpee broad jump4:48Row5:21Farmers carry2:02Sandbag lunges4:40Wall balls7:28Run 16:11Run 27:07Run 37:06Run 47:28Run 58:18Run 68:15Run 78:05Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brandonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 7%

Sled pull faster than 31%

Burpee broad jump faster than 32%

Row faster than 40%

Farmers carry faster than 25%

Sandbag lunges faster than 72%

Wall balls faster than 81%

Roxzone faster than 12%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:41 slower

Sled pull 0:47 slower

Burpee broad jump 1:00 slower

Row 0:08 slower

Farmers carry 0:32 slower

Sandbag lunges 0:50 faster

Wall balls 2:00 faster

Roxzone 4:36 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brandon against the typical Open Men finisher

Brandon1:50:04

4:525:086:045:066:236:276:257:046:195:106:132:567:435:139:286:0213:40

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:36 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown