Brandon Engelbrecht

1 HYROX race over 1 season. Best Open Men time: 1:59:22 at Cape Town 2025.

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Open Men time1:59:22Cape Town 2025

Open Men place663rdof 781 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 59% of Open Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:59:22	663rd of 781140th of 169 aged 30-34	58:06	51:34	9:48	View results	See splits Hide splits SkiErg4:49faster than 19%Sled push3:21faster than 39%Sled pull5:46faster than 37%Burpee broad jump8:20faster than 17%Row5:40faster than 17%Farmers carry2:04fastest 42%Sandbag lunges6:14faster than 34%Wall balls15:20faster than 6%Runs (8 km)58:06faster than 18%Roxzone9:48faster than 20%Run 14:32faster than 31%Run 26:30faster than 22%Run 37:08faster than 24%Run 46:59faster than 23%Run 57:33faster than 21%Run 67:30faster than 15%Run 77:40faster than 12%Run 810:17faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brandonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 39%

Sled pull faster than 38%

Burpee broad jump faster than 18%

Row faster than 18%

Farmers carry faster than 59%

Sandbag lunges faster than 34%

Wall balls faster than 6%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:16 slower

Sled pull 0:28 slower

Burpee broad jump 2:20 slower

Row 0:39 slower

Farmers carry 0:06 faster

Sandbag lunges 0:42 slower

Wall balls 7:25 slower

Roxzone 2:23 slower

Runs (8 km) 10:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brandon against the typical Open Men finisher

Brandon1:59:22

4:324:496:303:217:085:466:598:207:335:407:302:047:406:1410:1715:209:48

Typical Open Men1:33:32

3:564:275:303:056:055:186:026:006:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:25 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.