Athlete · Open Men · 30-34 ·

NED

Bram Vroegop

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:29:25 (Amsterdam Jan 2026) · Doubles Men 1:15:54 (Amsterdam Jan 2026) · Pro Doubles Men 1:21:50 (Maastricht 2025) · Doubles Mixed 1:37:43 (Rotterdam 2025).

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1:29:25 Open Men time · Amsterdam Jan 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

1801st of 2,802 Open Men place · Amsterdam Jan 2026 among Open Men finishers there

1:18:21 latest race · Maastricht 2026 2:27 slower than the best Doubles Men time Doubles Men with Faisel Djasmin

Farmers carry strongest segment · Amsterdam Jan 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:25Amsterdam Jan 2026 · 1 race Doubles Men1:15:54Amsterdam Jan 2026 · 2 races · with Johan Dekker Pro Doubles Men1:21:50Maastricht 2025 · 1 race · with Jordy Fronik Doubles Mixed1:37:43Rotterdam 2025 · 1 race · with Megan Veldema

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Bram Vroegop, Faisel Djasminwhat the whole field did →	Doubles Men · team 30-34	1:18:21	959th of 1,512	41:21	29:51	7:13	splits SkiErg4:04Sled push2:35Sled pull3:41Burpee broad jump4:18Row4:40Farmers carry1:48Sandbag lunges4:20Wall balls4:25Run 13:57Run 24:53Run 35:11Run 45:13Run 55:28Run 65:16Run 75:25Run 86:03Full report for this race →
Amsterdam Jan 2026 25 Jan 2026team: Johan Dekker, Bram Vroegopwhat the whole field did →	Doubles Men · team 40-44	1:15:54	1104th of 1,738	41:44	27:31	6:45	splits SkiErg4:07Sled push2:40Sled pull3:24Burpee broad jump3:20Row4:49Farmers carry1:26Sandbag lunges3:13Wall balls4:32Run 13:52Run 24:37Run 35:11Run 45:24Run 55:20Run 65:27Run 75:26Run 86:30Full report for this race →
Amsterdam Jan 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:29:25	1801st of 2,802	39:37	42:18	7:36	splits SkiErg4:43Sled push3:35Sled pull5:21Burpee broad jump6:11Row5:07Farmers carry1:50Sandbag lunges6:41Wall balls8:50Run 13:27Run 24:26Run 34:55Run 45:05Run 55:17Run 64:58Run 75:21Run 86:13Full report for this race →
Maastricht 2025 20 Sept 2025team: Bram Vroegop, Jordy Fronikwhat the whole field did →	Pro Doubles Men · team 30-34	1:21:50	197th of 233	45:08	29:56	6:50	splits SkiErg3:51Sled push2:21Sled pull5:14Burpee broad jump2:48Row4:33Farmers carry1:52Sandbag lunges4:14Wall balls5:03Run 15:18Run 25:09Run 35:36Run 45:36Run 55:49Run 65:31Run 76:04Run 86:08Full report for this race →
Rotterdam 2025 2 Mar 2025team: Megan Veldema, Bram Vroegopwhat the whole field did →	Doubles Mixed · team U29	1:37:43	1118th of 1,284	56:19	33:32	7:56	splits SkiErg4:37Sled push2:34Sled pull5:53Burpee broad jump4:53Row4:43Farmers carry1:33Sandbag lunges4:58Wall balls4:21Run 15:43Run 25:46Run 36:36Run 49:36Run 57:13Run 66:56Run 77:00Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam Jan 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 17%

Sled pull faster than 29%

Burpee broad jump faster than 31%

Row faster than 18%

Farmers carry faster than 69%

Sandbag lunges faster than 16%

Wall balls faster than 24%

Roxzone faster than 32%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:36 slower

Sled pull 0:37 slower

Burpee broad jump 0:47 slower

Row 0:23 slower

Farmers carry 0:11 faster

Sandbag lunges 1:35 slower

Wall balls 1:50 slower

Roxzone 0:51 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:29:25

3:274:434:263:354:555:215:056:115:175:074:581:505:216:416:138:507:36

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:50 against the typical Open Men finisher at Amsterdam Jan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown