NED Bram Vroegop
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Vroegop at each race, oldest on the left; lower is faster.The best was 1:15:54 at Amsterdam (Jan 2026); Bram Vroegop was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:15:54 |
| Maastricht | Sep 2026 | Doubles Men | 1:18:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
959th of 1,512 Doubles Men (faster than 36%). Against the 46 who finished around 1:18:55: most time gained on the eight runs (2:19), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:49 | faster than 42% |
| SkiErg: | 4:04 | 4:00 | faster than 40% |
| Run 2: | 4:53 | 4:55 | faster than 52% |
| Sled push: | 2:35 | 1:47 | faster than 1% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 3:41 | 3:11 | faster than 19% |
| Run 4: | 5:13 | 5:16 | faster than 52% |
| Burpee broad jump: | 4:18 | 3:19 | faster than 15% |
| Run 5: | 5:28 | 5:21 | faster than 45% |
| Row: | 4:40 | 4:33 | faster than 39% |
| Run 6: | 5:16 | 5:19 | faster than 52% |
| Farmers carry: | 1:48 | 1:40 | faster than 30% |
| Run 7: | 5:25 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:20 | 3:36 | faster than 20% |
| Run 8: | 6:03 | 5:37 | faster than 33% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 7:13 | 6:59 | faster than 44% |
| Runs (8 km) | 41:21 | 41:02 | faster than 47% |
| Stations (8) | 29:51 | ||
| Finish | 1:18:21 | 1:14:39 | 959th of 1,512 · faster than 36% |
1,802nd of 2,802 Open Men (faster than 35%). Against the 86 who finished around 1:29:37: most time gained on the eight runs (2:53), most lost on wall balls (1:20). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:51 | faster than 75% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 4:26 | 4:46 | faster than 70% |
| Sled push: | 3:35 | 2:58 | faster than 17% |
| Run 3: | 4:55 | 5:05 | faster than 58% |
| Sled pull: | 5:21 | 4:43 | faster than 29% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 6:11 | 5:24 | faster than 31% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 4:58 | 5:08 | faster than 58% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 5:21 | 5:06 | faster than 39% |
| Sandbag lunges: | 6:41 | 5:06 | faster than 16% |
| Run 8: | 6:13 | 5:53 | faster than 39% |
| Wall balls: | 8:50 | 7:00 | faster than 23% |
| Roxzone: | 7:36 | 6:45 | faster than 32% |
| Runs (8 km) | 39:37 | 40:23 | faster than 55% |
| Stations (8) | 42:18 | ||
| Finish | 1:29:25 | 1:24:13 | 1802nd of 2,802 · faster than 35% |
1,105th of 1,738 Doubles Men (faster than 36%). Against the 55 who finished around 1:16:16: most time gained on the eight runs (0:51), most lost on sled push (0:42). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 55% |
| SkiErg: | 4:07 | 3:58 | faster than 28% |
| Run 2: | 4:37 | 4:47 | faster than 61% |
| Sled push: | 2:40 | 1:53 | faster than 2% |
| Run 3: | 5:11 | 5:05 | faster than 44% |
| Sled pull: | 3:24 | 3:17 | faster than 43% |
| Run 4: | 5:24 | 5:08 | faster than 36% |
| Burpee broad jump: | 3:20 | 3:09 | faster than 40% |
| Run 5: | 5:20 | 5:15 | faster than 46% |
| Row: | 4:49 | 4:25 | faster than 13% |
| Run 6: | 5:27 | 5:11 | faster than 36% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 5:26 | 5:10 | faster than 35% |
| Sandbag lunges: | 3:13 | 3:26 | faster than 64% |
| Run 8: | 6:30 | 5:40 | faster than 21% |
| Wall balls: | 4:32 | 4:22 | faster than 40% |
| Roxzone: | 6:45 | 6:03 | faster than 31% |
| Runs (8 km) | 41:44 | 40:27 | faster than 40% |
| Stations (8) | 27:31 | ||
| Finish | 1:15:54 | 1:12:40 | 1105th of 1,738 · faster than 36% |
197th of 233 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:17 | faster than 10% |
| SkiErg: | 3:51 | 3:50 | faster than 49% |
| Run 2: | 5:09 | 4:14 | faster than 10% |
| Sled push: | 2:21 | 1:57 | faster than 9% |
| Run 3: | 5:36 | 4:33 | faster than 10% |
| Sled pull: | 5:14 | 4:23 | faster than 18% |
| Run 4: | 5:36 | 4:38 | faster than 11% |
| Burpee broad jump: | 2:48 | 2:52 | faster than 53% |
| Run 5: | 5:49 | 4:45 | faster than 14% |
| Row: | 4:33 | 4:17 | faster than 19% |
| Run 6: | 5:31 | 4:42 | faster than 15% |
| Farmers carry: | 1:52 | 1:39 | faster than 13% |
| Run 7: | 6:04 | 4:47 | faster than 8% |
| Sandbag lunges: | 4:14 | 3:46 | faster than 29% |
| Run 8: | 6:08 | 5:02 | faster than 13% |
| Wall balls: | 5:03 | 4:42 | faster than 37% |
| Roxzone: | 6:50 | 6:02 | faster than 27% |
| Runs (8 km) | 45:08 | 37:06 | faster than 10% |
| Stations (8) | 29:56 | ||
| Finish | 1:21:50 | 1:11:30 | 197th of 233 · faster than 15% |
1,118th of 1,284 Doubles Mixed (faster than 12%). Against the 38 who finished around 1:36:20: most time gained on the roxzone (0:41), most lost on sled pull (1:45). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:57 | faster than 60% |
| SkiErg: | 4:37 | 4:13 | faster than 8% |
| Run 2: | 5:46 | 5:35 | faster than 41% |
| Sled push: | 2:34 | 1:58 | faster than 6% |
| Run 3: | 6:36 | 5:50 | faster than 19% |
| Sled pull: | 5:53 | 3:51 | faster than 3% |
| Run 4: | 9:36 | 5:52 | faster than 0% |
| Burpee broad jump: | 4:53 | 3:48 | faster than 15% |
| Run 5: | 7:13 | 6:03 | faster than 14% |
| Row: | 4:43 | 4:41 | faster than 46% |
| Run 6: | 6:56 | 5:55 | faster than 14% |
| Farmers carry: | 1:33 | 1:48 | faster than 81% |
| Run 7: | 7:00 | 5:56 | faster than 14% |
| Sandbag lunges: | 4:58 | 3:55 | faster than 16% |
| Run 8: | 7:32 | 6:20 | faster than 18% |
| Wall balls: | 4:21 | 4:03 | faster than 32% |
| Roxzone: | 7:56 | 6:38 | faster than 24% |
| Runs (8 km) | 56:19 | 47:42 | faster than 13% |
| Stations (8) | 33:32 | ||
| Finish | 1:37:43 | 1:23:12 | 1118th of 1,284 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Faisel Djasmin1 race
- Johan Dekker1 race
- Jordy Fronik1 race
- Megan Veldema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 20% |
| Push | 17% |
| Pull | 29% |
| BBJ | 31% |
| Row | 18% |
| Carry | 69% |
| Lunges | 16% |
| Wall balls | 24% |
| Roxzone | 32% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 39:42 running, 42:17 at the stations and 7:36 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:51 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 4:26 | 4:46 |
| Sled push | 3:35 | 2:58 |
| Run 3 | 4:55 | 5:05 |
| Sled pull | 5:21 | 4:43 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 6:11 | 5:24 |
| Run 5 | 5:17 | 5:15 |
| Row | 5:07 | 4:44 |
| Run 6 | 4:58 | 5:08 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 5:21 | 5:06 |
| Sandbag lunges | 6:41 | 5:06 |
| Run 8 | 6:13 | 5:53 |
| Wall balls | 8:50 | 7:00 |
| Roxzone | 7:36 | 6:45 |
| Finish | 1:29:25 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
