AUS Bram Verrept
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
480th of 557 Open Men (faster than 13%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 3:56 | faster than 1% |
| SkiErg: | 5:23 | 4:21 | faster than 0% |
| Run 2: | 5:10 | 4:28 | faster than 18% |
| Sled push: | 4:01 | 3:00 | faster than 13% |
| Run 3: | 5:45 | 4:57 | faster than 18% |
| Sled pull: | 6:56 | 4:34 | faster than 4% |
| Run 4: | 5:40 | 4:54 | faster than 20% |
| Burpee broad jump: | 6:58 | 5:18 | faster than 20% |
| Run 5: | 5:48 | 4:59 | faster than 18% |
| Row: | 4:58 | 4:38 | faster than 21% |
| Run 6: | 5:54 | 4:55 | faster than 16% |
| Farmers carry: | 2:34 | 1:59 | faster than 12% |
| Run 7: | 5:45 | 4:52 | faster than 18% |
| Sandbag lunges: | 6:42 | 4:45 | faster than 15% |
| Run 8: | 6:07 | 5:06 | faster than 20% |
| Wall balls: | 9:02 | 6:30 | faster than 18% |
| Roxzone: | 9:52 | 7:09 | faster than 17% |
| Runs (8 km) | 45:36 | 38:21 | faster than 15% |
| Stations (8) | 46:34 | ||
| Finish | 1:41:58 | 1:20:55 | 480th of 557 · faster than 13% |
574th of 731 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:53 | faster than 28% |
| SkiErg: | 4:10 | 3:49 | faster than 10% |
| Run 2: | 5:43 | 5:01 | faster than 16% |
| Sled push: | 1:39 | 1:33 | faster than 33% |
| Run 3: | 5:58 | 5:25 | faster than 25% |
| Sled pull: | 3:18 | 2:44 | faster than 16% |
| Run 4: | 6:05 | 5:30 | faster than 26% |
| Burpee broad jump: | 3:34 | 2:59 | faster than 22% |
| Run 5: | 6:15 | 5:42 | faster than 26% |
| Row: | 4:44 | 4:20 | faster than 12% |
| Run 6: | 6:01 | 5:30 | faster than 29% |
| Farmers carry: | 1:51 | 1:37 | faster than 19% |
| Run 7: | 5:50 | 5:30 | faster than 35% |
| Sandbag lunges: | 4:24 | 3:17 | faster than 9% |
| Run 8: | 5:59 | 5:33 | faster than 32% |
| Wall balls: | 3:48 | 3:54 | faster than 59% |
| Roxzone: | 8:49 | 6:38 | faster than 12% |
| Runs (8 km) | 44:54 | 41:19 | faster than 30% |
| Stations (8) | 27:28 | ||
| Finish | 1:21:06 | 1:12:38 | 574th of 731 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Meldrum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 22% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 1% |
| Push | 14% |
| Pull | 4% |
| BBJ | 20% |
| Row | 22% |
| Carry | 13% |
| Lunges | 15% |
| Wall balls | 18% |
| Roxzone | 17% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Row (faster than 22%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Row (0:20 slower); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 45:40 running, 46:34 at the stations and 9:52 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 3:56 |
| SkiErg | 5:23 | 4:21 |
| Run 2 | 5:10 | 4:28 |
| Sled push | 4:01 | 3:00 |
| Run 3 | 5:45 | 4:57 |
| Sled pull | 6:56 | 4:34 |
| Run 4 | 5:40 | 4:54 |
| Burpee broad jump | 6:58 | 5:18 |
| Run 5 | 5:48 | 4:59 |
| Row | 4:58 | 4:38 |
| Run 6 | 5:54 | 4:55 |
| Farmers carry | 2:34 | 1:59 |
| Run 7 | 5:45 | 4:52 |
| Sandbag lunges | 6:42 | 4:45 |
| Run 8 | 6:07 | 5:06 |
| Wall balls | 9:02 | 6:30 |
| Roxzone | 9:52 | 7:09 |
| Finish | 1:41:58 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
