NED Bram van Herwijnen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:25 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Bram van Herwijnen, Stijn Langermanswhole field → | Doubles Men · team U29 | 1:19:25 | 447th of 700143rd of 222 aged U29 | 43:38 | 28:01 | 7:52 | View results | See splits Hide splitsSkiErg4:27faster than 17%Sled push1:43faster than 46%Sled pull4:01faster than 12%Burpee broad jump3:12faster than 44%Row4:45faster than 16%Farmers carry1:41faster than 30%Sandbag lunges3:53faster than 23%Wall balls4:19faster than 39%Runs (8 km)43:38faster than 46%Roxzone7:52faster than 23%Run 14:15fastest 36%Run 24:44fastest 35%Run 35:27faster than 45%Run 45:26fastest 49%Run 55:42faster than 45%Run 65:48faster than 34%Run 75:46faster than 40%Run 86:32faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stijn Langermans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
