Athlete · Open Men · 30-34 ·

NED

Bram van de Ven

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:23:41 (Amsterdam 2024) · Doubles Mixed 1:06:57 (Maastricht 2026).

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1:23:41 Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

top 44% Open Men place · Amsterdam 2024 950th of 2,198 Open Men finishers there

1:06:57 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Romee Reffeltrath

Burpee broad jump strongest segment · Amsterdam 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:41Amsterdam 2024 · 1 race Doubles Mixed1:06:57Maastricht 2026 · 3 races · with Romee Reffeltrath

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:57 best 1:06:57 · Maastricht

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Bram Van De Ven, Romee Reffeltrathwhat the whole field did →	Doubles Mixed · team 30-34	1:06:57	top 8% 108/1,366	34:04	27:10	5:48	splits SkiErg3:58Sled push1:59Sled pull3:44Burpee broad jump3:26Row4:26Farmers carry1:45Sandbag lunges3:58Wall balls3:54Run 13:24Run 24:14Run 34:19Run 44:22Run 54:26Run 64:25Run 74:20Run 84:37Full report for this race →
Rotterdam 2026 18 Apr 2026team: Romee Reffeltrath, Bram van de Venwhat the whole field did →	Doubles Mixed · team 30-34	1:07:17	top 7% 151/2,213	34:52	27:49	4:39	splits SkiErg4:11Sled push2:11Sled pull3:22Burpee broad jump3:32Row4:40Farmers carry1:51Sandbag lunges3:48Wall balls4:14Run 14:28Run 24:08Run 34:17Run 44:18Run 54:20Run 64:20Run 74:15Run 84:50Full report for this race →
Maastricht 2025 19 Sept 2025team: Bram Van De Ven, Romee Reffeltrathwhat the whole field did →	Doubles Mixed · team 30-34	1:11:02	top 9% 91/1,026	36:13	29:06	5:47	splits SkiErg3:57Sled push1:55Sled pull3:43Burpee broad jump4:01Row4:49Farmers carry2:03Sandbag lunges4:03Wall balls4:35Run 14:32Run 24:25Run 34:32Run 44:38Run 54:31Run 64:27Run 74:27Run 84:44Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:23:41	top 44% 950/2,198	45:40	31:18	6:49	splits SkiErg4:34Sled push2:03Sled pull4:06Burpee broad jump3:56Row5:05Farmers carry1:50Sandbag lunges4:09Wall balls5:35Run 14:06Run 25:56Run 36:20Run 45:59Run 56:15Run 65:38Run 75:24Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 78%

Sled pull faster than 60%

Burpee broad jump faster than 90%

Row faster than 24%

Farmers carry faster than 65%

Sandbag lunges faster than 77%

Wall balls faster than 66%

Roxzone faster than 38%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:20 faster

Sled pull 0:16 faster

Burpee broad jump 1:41 faster

Row 0:18 slower

Farmers carry 0:08 faster

Sandbag lunges 0:50 faster

Wall balls 0:41 faster

Roxzone 0:32 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:23:41

4:064:345:562:036:204:065:593:566:155:055:381:505:244:096:045:356:49

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown