NED Bram Smallenbroek
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:35 (Amsterdam Jan 2026) · Pro Doubles Men 1:07:15 (Amsterdam Jan 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:19:35 | 270th of 457 | 35:08 | 39:01 | 5:31 | splitsSkiErg4:07Sled push4:35Sled pull5:29Burpee broad jump4:19Row4:18Farmers carry2:00Sandbag lunges4:59Wall balls9:14Run 13:12Run 24:02Run 34:34Run 44:24Run 54:41Run 64:35Run 74:31Run 85:13Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Bram Smallenbroek, Epke Zonderlandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:15 | 251st of 486 | 34:39 | 27:14 | 5:26 | splitsSkiErg3:40Sled push1:55Sled pull4:07Burpee broad jump2:29Row4:14Farmers carry1:34Sandbag lunges4:09Wall balls5:06Run 13:23Run 24:01Run 34:28Run 44:19Run 54:36Run 64:28Run 74:31Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam Jan 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:46 against the typical Pro Men finisher at Amsterdam Jan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
