NED Bram Smallenbroek
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
270th of 457 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 59% |
| SkiErg: | 4:07 | 4:09 | faster than 61% |
| Run 2: | 4:02 | 4:07 | faster than 54% |
| Sled push: | 4:35 | 3:45 | faster than 18% |
| Run 3: | 4:34 | 4:27 | faster than 40% |
| Sled pull: | 5:29 | 5:29 | faster than 50% |
| Run 4: | 4:24 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:19 | 4:16 | faster than 47% |
| Run 5: | 4:41 | 4:33 | faster than 43% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 4:35 | 4:28 | faster than 42% |
| Farmers carry: | 2:00 | 1:53 | faster than 43% |
| Run 7: | 4:31 | 4:30 | faster than 49% |
| Sandbag lunges: | 4:59 | 4:58 | faster than 49% |
| Run 8: | 5:13 | 5:02 | faster than 40% |
| Wall balls: | 9:14 | 6:28 | faster than 13% |
| Roxzone: | 5:31 | 5:30 | faster than 49% |
| Runs (8 km) | 35:08 | 35:04 | faster than 49% |
| Stations (8) | 39:01 | ||
| Finish | 1:19:35 | 1:16:49 | 270th of 457 · faster than 41% |
252nd of 486 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:23 | faster than 48% |
| SkiErg: | 3:40 | 3:45 | faster than 73% |
| Run 2: | 4:01 | 4:11 | faster than 62% |
| Sled push: | 1:55 | 2:10 | faster than 86% |
| Run 3: | 4:28 | 4:28 | faster than 50% |
| Sled pull: | 4:07 | 4:09 | faster than 52% |
| Run 4: | 4:19 | 4:30 | faster than 58% |
| Burpee broad jump: | 2:29 | 2:46 | faster than 65% |
| Run 5: | 4:36 | 4:34 | faster than 48% |
| Row: | 4:14 | 4:13 | faster than 48% |
| Run 6: | 4:28 | 4:32 | faster than 52% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 4:31 | 4:36 | faster than 54% |
| Sandbag lunges: | 4:09 | 3:33 | faster than 22% |
| Run 8: | 4:57 | 4:59 | faster than 51% |
| Wall balls: | 5:06 | 4:09 | faster than 13% |
| Roxzone: | 5:26 | 5:09 | faster than 39% |
| Runs (8 km) | 34:39 | 35:27 | faster than 55% |
| Stations (8) | 27:14 | ||
| Finish | 1:07:15 | 1:07:03 | 252nd of 486 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Epke Zonderland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 61% |
| Push | 18% |
| Pull | 50% |
| BBJ | 47% |
| Row | 71% |
| Carry | 43% |
| Lunges | 49% |
| Wall balls | 14% |
| Roxzone | 50% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Pro Men finisher at this race.Best: Row (0:09 faster); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 35:12 running, 39:01 at the stations and 5:31 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Bram | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:18 |
| SkiErg | 4:07 | 4:09 |
| Run 2 | 4:02 | 4:07 |
| Sled push | 4:35 | 3:45 |
| Run 3 | 4:34 | 4:27 |
| Sled pull | 5:29 | 5:29 |
| Run 4 | 4:24 | 4:30 |
| Burpee broad jump | 4:19 | 4:16 |
| Run 5 | 4:41 | 4:33 |
| Row | 4:18 | 4:27 |
| Run 6 | 4:35 | 4:28 |
| Farmers carry | 2:00 | 1:53 |
| Run 7 | 4:31 | 4:30 |
| Sandbag lunges | 4:59 | 4:58 |
| Run 8 | 5:13 | 5:02 |
| Wall balls | 9:14 | 6:28 |
| Roxzone | 5:31 | 5:30 |
| Finish | 1:19:35 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Pro Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
