Athlete · Open Men · 35-39 ·

NED

Bram de Groot

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:02 (Maastricht 2025) · Doubles Mixed 1:11:06 (Rotterdam 2025) · Doubles Men 1:12:53 (Rotterdam 2026).

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1:25:02 Open Men time · Maastricht 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

769th of 1,476 Open Men place · Maastricht 2025 among Open Men finishers there

1:12:53 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Guido Berenpas

Roxzone strongest segment · Maastricht 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:02Maastricht 2025 · 1 race Doubles Mixed1:11:06Rotterdam 2025 · 3 races · with Wendy Dons Doubles Men1:12:53Rotterdam 2026 · 1 race · with Guido Berenpas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:06 best 1:11:06 · Rotterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026team: Bram de Groot, Guido Berenpaswhat the whole field did →	Doubles Men · team 30-34	1:12:53	top 39% 823/2,147	40:36	26:10	6:12	splits SkiErg4:07Sled push1:45Sled pull3:12Burpee broad jump2:58Row4:43Farmers carry1:31Sandbag lunges3:21Wall balls4:33Run 14:52Run 24:49Run 34:59Run 45:05Run 55:07Run 65:13Run 75:00Run 85:35Full report for this race →
Amsterdam 2026 24 Jan 2026team: Wendy Dons, Bram De Grootwhat the whole field did →	Doubles Mixed · team 35-39	1:16:25	top 39% 859/2,259	44:16	26:35	5:40	splits SkiErg4:02Sled push2:15Sled pull3:28Burpee broad jump2:51Row4:47Farmers carry1:46Sandbag lunges3:27Wall balls3:59Run 14:31Run 25:18Run 35:18Run 45:25Run 55:34Run 65:48Run 76:03Run 86:23Full report for this race →
Utrecht 2025 29 Nov 2025team: Wendy Dons, Bram De Grootwhat the whole field did →	Doubles Mixed · team 35-39	1:19:43	top 34% 358/1,083	44:31	30:42	4:34	splits SkiErg4:16Sled push2:56Sled pull4:26Burpee broad jump3:26Row4:59Farmers carry1:45Sandbag lunges4:06Wall balls4:48Run 15:08Run 25:27Run 35:41Run 45:37Run 56:04Run 65:51Run 76:00Run 84:46Full report for this race →
Rotterdam 2025 28 Feb 2025team: Bram De Groot, Wendy Donswhat the whole field did →	Doubles Mixed · team 30-39	1:11:06	top 12% 143/1,284	40:45	25:08	5:18	splits SkiErg3:56Sled push1:42Sled pull3:28Burpee broad jump2:46Row4:24Farmers carry1:34Sandbag lunges3:23Wall balls3:55Run 15:05Run 24:56Run 35:11Run 45:00Run 55:09Run 65:05Run 74:58Run 85:24Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:25:02	769th of 1,476	35:47*	34:20*	6:02	splits SkiErg4:19Sled push2:33Sled pull4:29Burpee broad jump5:50Row4:35Farmers carry1:45Sandbag lunges4:44Wall balls6:05Run 16:18Run 24:37Run 34:52Run 45:15Run 5—Run 64:53Run 74:51Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 58%

Sled pull faster than 43%

Burpee broad jump faster than 43%

Row faster than 70%

Farmers carry faster than 72%

Sandbag lunges faster than 57%

Wall balls faster than 45%

Roxzone faster than 72%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:10 slower

Burpee broad jump 0:18 slower

Row 0:10 faster

Farmers carry 0:13 faster

Sandbag lunges 0:13 faster

Wall balls 0:12 slower

Roxzone 0:59 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:25:02

6:184:194:372:334:524:295:155:504:354:531:454:514:444:596:056:02

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown