FRA Braham Hedak
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: braham hedak, orso luccioniwhole field → | Doubles Men · team 25-29 | 1:11:07 | 826th of 2,035246th of 528 aged 25-29 | 38:33 | 25:34 | 7:05 | View results | See splits Hide splitsSkiErg4:38faster than 4%Sled push1:50fastest 46%Sled pull2:18fastest 10%Burpee broad jump3:07fastest 31%Row4:57faster than 10%Farmers carry1:35fastest 31%Sandbag lunges3:29fastest 39%Wall balls3:40fastest 7%Runs (8 km)38:33fastest 46%Roxzone7:05fastest 49%Run 14:50fastest 39%Run 24:18fastest 30%Run 34:49fastest 47%Run 44:43fastest 39%Run 55:10faster than 41%Run 65:01faster than 47%Run 75:16faster than 40%Run 84:29fastest 47%Full report for this race → |
| Nice 2026 12 Feb 2026team: Braham Hedak, Marie Torraswhole field → | Doubles Mixed · team 30-34 | 1:25:39 | 1119th of 1,610314th of 426 aged 30-34 | 48:45 | 30:16 | 6:44 | View results | See splits Hide splitsSkiErg5:11faster than 1%Sled push2:17faster than 26%Sled pull3:33fastest 31%Burpee broad jump2:36fastest 11%Row5:24faster than 4%Farmers carry1:09fastest 1%Sandbag lunges4:24faster than 32%Wall balls5:42faster than 18%Runs (8 km)48:45faster than 27%Roxzone6:44faster than 33%Run 16:42faster than 8%Run 25:41faster than 28%Run 36:00faster than 30%Run 45:57faster than 32%Run 56:08faster than 31%Run 66:02faster than 30%Run 76:05faster than 31%Run 86:13faster than 27%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Camille Mary, Braham Hedakwhole field → | Doubles Mixed · team U29 | 1:34:47 | 794th of 855271st of 291 aged U29 | 53:34 | 29:31 | 11:47 | View results | See splits Hide splitsSkiErg4:24faster than 29%Sled push2:11faster than 45%Sled pull5:10faster than 11%Burpee broad jump3:17faster than 48%Row4:58faster than 16%Farmers carry2:02faster than 11%Sandbag lunges3:35fastest 25%Wall balls3:54fastest 28%Runs (8 km)53:34faster than 6%Roxzone11:47faster than 1%Run 17:17faster than 35%Run 25:39faster than 15%Run 36:41faster than 5%Run 46:18faster than 8%Run 56:44faster than 4%Run 67:18faster than 1%Run 76:44faster than 4%Run 86:56faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Braham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Marseille 2024 · best of 2 | 4:20 |
| Sled push | 2:11 | Marseille 2024 · best of 2 | 2:11 |
| Sled pull | 3:33 | Nice 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Nice 2026 · best of 2 | 3:35 |
| Row | 4:58 | Marseille 2024 · best of 2 | 4:47 |
| Farmers carry | 1:09 | Nice 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Marseille 2024 · best of 2 | 4:03 |
| Wall balls | 3:54 | Marseille 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:45 | Nice 2026 · best of 2 | 45:36 |
| Roxzone | 6:44 | Nice 2026 · best of 2 | 7:11 |
How to read
Each station's best across Braham's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Camille Mary1 race
- Marie Torras1 race
- orso luccioni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Braham against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Doubles Mixed finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
