Brad Swartz

1 HYROX result over 1 season. Best Open Men time 1:30:42 at Cape Town 2026.

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1:30:42 Open Men time · Cape Town 2026 1 Open Men race

top 38% Open Men place · Cape Town 2026 267th of 717 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:30:42	top 38% 267/717	45:21	39:55	5:26	splits SkiErg4:28Sled push3:01Sled pull4:53Burpee broad jump5:28Row5:01Farmers carry2:16Sandbag lunges9:00Wall balls5:48Run 14:00Run 25:20Run 35:38Run 45:43Run 56:19Run 65:36Run 75:50Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 59%

Sled pull faster than 66%

Burpee broad jump faster than 69%

Row faster than 56%

Farmers carry faster than 53%

Sandbag lunges faster than 10%

Wall balls faster than 85%

Roxzone faster than 71%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 faster

Sled pull 0:33 faster

Burpee broad jump 0:58 faster

Row 0:04 faster

Farmers carry 0:02 faster

Sandbag lunges 3:13 slower

Wall balls 2:20 faster

Roxzone 1:25 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brad against the typical Open Men finisher

Brad1:30:42

4:004:285:203:015:384:535:435:286:195:015:362:165:509:006:595:485:26

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:13 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.