AUS Brad Spencer
2 HYROX races over 2 seasons. Best Open Men time: 1:47:55 at Perth 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brad Spencer at each race, oldest on the left; lower is faster.The best was 1:47:55 at Perth (Sep 2025); Brad Spencer was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:56:16 |
| Perth | Sep 2025 | Open Men | 1:47:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
757th of 855 Open Men (faster than 11%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:01 | faster than 12% |
| SkiErg: | 4:37 | 4:19 | faster than 16% |
| Run 2: | 5:14 | 4:28 | faster than 19% |
| Sled push: | 3:11 | 2:52 | faster than 33% |
| Run 3: | 5:34 | 4:48 | faster than 19% |
| Sled pull: | 5:51 | 4:54 | faster than 22% |
| Run 4: | 5:12 | 4:49 | faster than 33% |
| Burpee broad jump: | 7:48 | 5:44 | faster than 14% |
| Run 5: | 5:19 | 4:58 | faster than 35% |
| Row: | 5:15 | 4:53 | faster than 21% |
| Run 6: | 5:03 | 4:49 | faster than 41% |
| Farmers carry: | 5:21 | 2:05 | faster than 0% |
| Run 7: | 5:17 | 4:51 | faster than 32% |
| Sandbag lunges: | 9:30 | 5:26 | faster than 5% |
| Run 8: | 5:43 | 5:08 | faster than 33% |
| Wall balls: | 9:26 | 6:48 | faster than 17% |
| Roxzone: | 13:42 | 8:23 | faster than 4% |
| Runs (8 km) | 43:19 | 39:15 | faster than 28% |
| Stations (8) | 50:59 | ||
| Finish | 1:47:55 | 1:24:59 | 757th of 855 · faster than 11% |
865th of 1,166 Open Men (faster than 25%). Against the 35 who finished around 1:56:47: most time gained on sled pull (0:38), most lost on sandbag lunges (2:05). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:11 | faster than 16% |
| SkiErg: | 4:59 | 4:46 | faster than 30% |
| Run 2: | 6:32 | 5:30 | faster than 21% |
| Sled push: | 4:22 | 3:20 | faster than 15% |
| Run 3: | 6:39 | 5:57 | faster than 31% |
| Sled pull: | 6:27 | 6:00 | faster than 39% |
| Run 4: | 6:49 | 5:56 | faster than 28% |
| Burpee broad jump: | 7:29 | 5:42 | faster than 18% |
| Run 5: | 6:51 | 6:07 | faster than 33% |
| Row: | 5:16 | 5:07 | faster than 39% |
| Run 6: | 6:23 | 6:04 | faster than 41% |
| Farmers carry: | 2:51 | 2:24 | faster than 24% |
| Run 7: | 6:34 | 6:07 | faster than 37% |
| Sandbag lunges: | 9:29 | 6:03 | faster than 9% |
| Run 8: | 9:03 | 6:48 | faster than 24% |
| Wall balls: | 8:35 | 7:15 | faster than 31% |
| Roxzone: | 11:47 | 9:39 | faster than 29% |
| Runs (8 km) | 55:05 | 48:31 | faster than 30% |
| Stations (8) | 49:28 | ||
| Finish | 1:56:16 | 1:40:48 | 865th of 1,166 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 5:51 | Perth 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:29 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 5:15 | Perth 2025 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:29 | Bangkok 2025 · best of 2 | 5:20 |
| Wall balls | 8:35 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:19 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 11:47 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Brad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Brad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Brad: faster than |
|---|---|
| Ski | 17% |
| Push | 34% |
| Pull | 22% |
| BBJ | 15% |
| Row | 21% |
| Carry | 1% |
| Lunges | 5% |
| Wall balls | 18% |
| Roxzone | 5% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brad beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brad's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Roxzone (5:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brad: 43:22 running, 50:59 at the stations and 13:42 in the roxzone; the longest station was the sandbag lunges (9:30) and the shortest the sled push (3:11).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Brad | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:01 |
| SkiErg | 4:37 | 4:19 |
| Run 2 | 5:14 | 4:28 |
| Sled push | 3:11 | 2:52 |
| Run 3 | 5:34 | 4:48 |
| Sled pull | 5:51 | 4:54 |
| Run 4 | 5:12 | 4:49 |
| Burpee broad jump | 7:48 | 5:44 |
| Run 5 | 5:19 | 4:58 |
| Row | 5:15 | 4:53 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 5:21 | 2:05 |
| Run 7 | 5:17 | 4:51 |
| Sandbag lunges | 9:30 | 5:26 |
| Run 8 | 5:43 | 5:08 |
| Wall balls | 9:26 | 6:48 |
| Roxzone | 13:42 | 8:23 |
| Finish | 1:47:55 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:19 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
