Athlete · Doubles Men · team 30-39 ·

NZL

Brad Conning

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:14 at Auckland 2025.

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Doubles Men time1:19:14Auckland 2025

Doubles Men place159thof 360 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Men at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Josh Evans, Brad Conningwhole field →	Doubles Men · team 30-39	1:19:14	159th of 36083rd of 186 aged 30-39	44:58	27:03	7:24	View results	See splits Hide splits SkiErg4:02faster than 29%Sled push1:57faster than 17%Sled pull2:54fastest 27%Burpee broad jump3:46faster than 36%Row5:07faster than 16%Farmers carry1:19fastest 3%Sandbag lunges3:22fastest 32%Wall balls4:36faster than 27%Runs (8 km)44:58fastest 41%Roxzone7:24faster than 47%Run 16:01faster than 31%Run 25:14faster than 46%Run 35:33fastest 41%Run 45:39fastest 39%Run 55:49fastest 35%Run 65:35fastest 30%Run 75:25fastest 25%Run 85:42fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Josh Evans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2025, against 360 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bradedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 17%

Sled pull faster than 73%

Burpee broad jump faster than 37%

Row faster than 16%

Farmers carry faster than 97%

Sandbag lunges faster than 68%

Wall balls faster than 27%

Roxzone faster than 47%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 slower

Sled pull 0:23 faster

Burpee broad jump 0:22 slower

Row 0:24 slower

Farmers carry 0:26 faster

Sandbag lunges 0:23 faster

Wall balls 0:24 slower

Roxzone 0:03 slower

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brad against the typical Doubles Men finisher

Brad1:19:14

6:014:025:141:575:332:545:393:465:495:075:351:195:253:225:424:367:24

Typical Doubles Men1:21:19

5:373:535:111:385:453:175:543:246:154:436:061:456:143:456:194:127:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:24 against the typical Doubles Men finisher at Auckland 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up