Athlete · Doubles Mixed · team 35-39 ·

THA

Bowonphat Bunnak

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:38:58 at Bangkok 2026.

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1:38:58 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

top 50% Doubles Mixed place · Bangkok 2026 893rd of 1,801 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Bangkok 2026 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Benchamaporn Klaithong, Bowonphat Bunnakwhat the whole field did →	Doubles Mixed · team 35-39	1:38:58	top 50% 893/1,801234th of 457 aged 35-39	58:05	30:54	10:03	View results	splits SkiErg4:19Sled push2:24Sled pull4:35Burpee broad jump4:30Row4:41Farmers carry1:46Sandbag lunges4:19Wall balls4:20Run 17:41Run 26:26Run 36:37Run 46:40Run 57:13Run 67:07Run 77:56Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benchamaporn Klaithong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bowonphatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 74%

Sled pull faster than 52%

Burpee broad jump faster than 41%

Row faster than 87%

Farmers carry faster than 74%

Sandbag lunges faster than 73%

Wall balls faster than 84%

Roxzone faster than 62%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:21 faster

Sled pull 0:04 faster

Burpee broad jump 0:20 slower

Row 0:28 faster

Farmers carry 0:11 faster

Sandbag lunges 0:42 faster

Wall balls 1:17 faster

Roxzone 0:52 faster

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bowonphat against the typical Doubles Mixed finisher

Bowonphat1:38:58

7:414:196:262:246:374:356:404:307:134:417:071:467:564:198:294:2010:03

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown