MAS Boon Long Yiap
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:40 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Boon Long Yiap at each race, oldest on the left; lower is faster.The best was 1:21:40 at Bangkok (Aug 2026); Boon Long Yiap was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Doubles Men | 1:26:04 |
| Chiba | Aug 2026 | Doubles Men | 1:23:47 |
| Bangkok | Aug 2026 | Doubles Men | 1:21:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
608th of 2,161 Doubles Men (faster than 71%). Against the 64 who finished around 1:22:33: most time gained on the roxzone (1:19), most lost on the eight runs (2:16). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:20 | faster than 34% |
| SkiErg: | 4:42 | 4:24 | faster than 21% |
| Run 2: | 5:25 | 5:31 | faster than 54% |
| Sled push: | 1:51 | 2:12 | faster than 83% |
| Run 3: | 5:39 | 5:49 | faster than 56% |
| Sled pull: | 3:49 | 3:56 | faster than 57% |
| Run 4: | 5:34 | 5:52 | faster than 60% |
| Burpee broad jump: | 2:37 | 3:41 | faster than 91% |
| Run 5: | 5:30 | 6:02 | faster than 67% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 5:25 | 5:59 | faster than 67% |
| Farmers carry: | 1:40 | 1:44 | faster than 60% |
| Run 7: | 5:28 | 6:02 | faster than 68% |
| Sandbag lunges: | 4:13 | 4:19 | faster than 54% |
| Run 8: | 6:28 | 7:28 | faster than 72% |
| Wall balls: | 3:59 | 4:57 | faster than 88% |
| Roxzone: | 7:39 | 10:14 | faster than 85% |
| Runs (8 km) | 46:18 | 49:44 | faster than 63% |
| Stations (8) | 27:48 | ||
| Finish | 1:21:40 | 1:30:46 | 608th of 2,161 · faster than 71% |
711th of 1,252 Doubles Men (faster than 43%). Against the 37 who finished around 1:23:08: most time gained on the roxzone (1:34), most lost on the eight runs (4:06). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:12 | faster than 7% |
| SkiErg: | 4:38 | 4:25 | faster than 23% |
| Run 2: | 6:04 | 5:24 | faster than 18% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 6:20 | 5:45 | faster than 25% |
| Sled pull: | 3:57 | 3:59 | faster than 52% |
| Run 4: | 6:24 | 5:41 | faster than 23% |
| Burpee broad jump: | 3:05 | 3:06 | faster than 51% |
| Run 5: | 6:27 | 5:54 | faster than 30% |
| Row: | 5:10 | 4:55 | faster than 29% |
| Run 6: | 6:24 | 5:49 | faster than 29% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 6:32 | 5:53 | faster than 28% |
| Sandbag lunges: | 4:10 | 3:35 | faster than 22% |
| Run 8: | 4:55 | 4:53 | faster than 49% |
| Wall balls: | 4:21 | 5:08 | faster than 79% |
| Roxzone: | 5:45 | 7:02 | faster than 77% |
| Runs (8 km) | 49:25 | 45:00 | faster than 29% |
| Stations (8) | 28:39 | ||
| Finish | 1:23:47 | 1:21:09 | 711th of 1,252 · faster than 43% |
445th of 1,133 Doubles Men (faster than 60%). Against the 34 who finished around 1:26:23: most time gained on the roxzone (1:13), most lost on the eight runs (2:18). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:18 | faster than 27% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 5:39 | 5:30 | faster than 44% |
| Sled push: | 2:23 | 2:09 | faster than 30% |
| Run 3: | 5:58 | 5:52 | faster than 46% |
| Sled pull: | 4:01 | 4:08 | faster than 55% |
| Run 4: | 5:50 | 5:51 | faster than 50% |
| Burpee broad jump: | 3:09 | 3:28 | faster than 64% |
| Run 5: | 5:53 | 6:05 | faster than 56% |
| Row: | 4:40 | 4:54 | faster than 73% |
| Run 6: | 6:12 | 6:01 | faster than 45% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 5:50 | 6:08 | faster than 59% |
| Sandbag lunges: | 4:12 | 4:20 | faster than 56% |
| Run 8: | 7:00 | 7:35 | faster than 61% |
| Wall balls: | 4:26 | 5:04 | faster than 74% |
| Roxzone: | 7:56 | 9:43 | faster than 78% |
| Runs (8 km) | 49:22 | 49:59 | faster than 52% |
| Stations (8) | 28:51 | ||
| Finish | 1:26:04 | 1:30:36 | 445th of 1,133 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Boon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Jakarta 2026 · best of 3 | 4:04 |
| Sled push | 1:48 | Chiba 2026 · best of 3 | 1:51 |
| Sled pull | 3:49 | Bangkok 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:37 | Bangkok 2026 · best of 3 | 3:14 |
| Row | 4:40 | Jakarta 2026 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Chiba 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:10 | Chiba 2026 · best of 3 | 3:36 |
| Wall balls | 3:59 | Bangkok 2026 · best of 3 | 4:23 |
| Runs (8 km) | 46:18 | Bangkok 2026 · best of 3 | 42:20 |
| Roxzone | 5:45 | Chiba 2026 · best of 3 | 6:43 |
How to read
Each station's best across Boon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miew Guinn Su3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
This chart shows where Boon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Boon: faster than |
|---|---|
| Ski | 22% |
| Push | 84% |
| Pull | 57% |
| BBJ | 91% |
| Row | 41% |
| Carry | 60% |
| Lunges | 55% |
| Wall balls | 89% |
| Roxzone | 85% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boon: 46:23 running, 27:49 at the stations and 7:39 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Men: 49:03 running, 30:04 at the stations and 10:14 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Boon | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:53 | 6:20 |
| SkiErg | 4:42 | 4:24 |
| Run 2 | 5:25 | 5:31 |
| Sled push | 1:51 | 2:12 |
| Run 3 | 5:39 | 5:49 |
| Sled pull | 3:49 | 3:56 |
| Run 4 | 5:34 | 5:52 |
| Burpee broad jump | 2:37 | 3:41 |
| Run 5 | 5:30 | 6:02 |
| Row | 4:57 | 4:51 |
| Run 6 | 5:25 | 5:59 |
| Farmers carry | 1:40 | 1:44 |
| Run 7 | 5:28 | 6:02 |
| Sandbag lunges | 4:13 | 4:19 |
| Run 8 | 6:28 | 7:28 |
| Wall balls | 3:59 | 4:57 |
| Roxzone | 7:39 | 10:14 |
| Finish | 1:21:40 | 1:30:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Doubles Men finisher at Bangkok 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
