SIN Boon Cheong Poh
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Boon Cheong Poh at each race, oldest on the left; lower is faster.The best was 1:21:42 at Singapore (Jun 2024); Boon Cheong Poh was 10:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:21:42 |
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:31:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
671st of 1,937 Open Men (faster than 65%). Against the 59 who finished around 1:37:18: most time gained on the eight runs (1:53), most lost on the roxzone (2:16). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 64% |
| SkiErg: | 4:47 | 4:50 | faster than 57% |
| Run 2: | 4:58 | 5:35 | faster than 75% |
| Sled push: | 3:46 | 3:45 | faster than 49% |
| Run 3: | 5:06 | 6:06 | faster than 82% |
| Sled pull: | 7:11 | 7:09 | faster than 49% |
| Run 4: | 5:07 | 6:14 | faster than 83% |
| Burpee broad jump: | 6:00 | 6:43 | faster than 63% |
| Run 5: | 5:31 | 6:32 | faster than 78% |
| Row: | 5:39 | 5:21 | faster than 29% |
| Run 6: | 5:30 | 6:24 | faster than 77% |
| Farmers carry: | 2:41 | 2:42 | faster than 51% |
| Run 7: | 6:05 | 6:29 | faster than 62% |
| Sandbag lunges: | 5:53 | 6:05 | faster than 56% |
| Run 8: | 7:36 | 7:29 | faster than 48% |
| Wall balls: | 6:57 | 8:11 | faster than 68% |
| Roxzone: | 10:49 | 9:56 | faster than 40% |
| Runs (8 km) | 43:32 | 49:18 | faster than 72% |
| Stations (8) | 42:54 | ||
| Finish | 1:37:11 | 1:45:37 | 671st of 1,937 · faster than 65% |
141st of 401 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:23 | faster than 48% |
| SkiErg: | 4:47 | 4:38 | faster than 32% |
| Run 2: | 5:37 | 6:00 | faster than 71% |
| Sled push: | 3:00 | 2:33 | faster than 27% |
| Run 3: | 5:50 | 6:20 | faster than 73% |
| Sled pull: | 6:21 | 5:37 | faster than 31% |
| Run 4: | 5:57 | 6:27 | faster than 71% |
| Burpee broad jump: | 3:11 | 3:41 | faster than 70% |
| Run 5: | 5:56 | 6:36 | faster than 76% |
| Row: | 5:46 | 5:12 | faster than 12% |
| Run 6: | 5:59 | 6:37 | faster than 74% |
| Farmers carry: | 1:43 | 2:03 | faster than 87% |
| Run 7: | 5:51 | 6:34 | faster than 78% |
| Sandbag lunges: | 4:52 | 4:13 | faster than 27% |
| Run 8: | 6:42 | 7:27 | faster than 71% |
| Wall balls: | 5:18 | 4:58 | faster than 39% |
| Roxzone: | 8:45 | 10:09 | faster than 70% |
| Runs (8 km) | 48:14 | 52:49 | faster than 74% |
| Stations (8) | 34:58 | ||
| Finish | 1:31:53 | 1:37:31 | 141st of 401 · faster than 65% |
90th of 396 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:32 | faster than 63% |
| SkiErg: | 4:43 | 4:36 | faster than 36% |
| Run 2: | 5:39 | 6:13 | faster than 75% |
| Sled push: | 2:07 | 1:59 | faster than 38% |
| Run 3: | 5:43 | 6:30 | faster than 81% |
| Sled pull: | 4:24 | 4:26 | faster than 50% |
| Run 4: | 5:43 | 6:34 | faster than 81% |
| Burpee broad jump: | 2:42 | 3:24 | faster than 80% |
| Run 5: | 5:49 | 6:45 | faster than 81% |
| Row: | 5:09 | 5:01 | faster than 41% |
| Run 6: | 5:48 | 6:39 | faster than 79% |
| Farmers carry: | 1:41 | 1:50 | faster than 70% |
| Run 7: | 5:56 | 6:47 | faster than 78% |
| Sandbag lunges: | 4:37 | 4:03 | faster than 31% |
| Run 8: | 6:23 | 7:51 | faster than 85% |
| Wall balls: | 4:40 | 4:58 | faster than 57% |
| Roxzone: | 5:29 | 6:48 | faster than 75% |
| Runs (8 km) | 46:14 | 53:21 | faster than 80% |
| Stations (8) | 30:03 | ||
| Finish | 1:21:42 | 1:31:27 | 90th of 396 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daphne Lye2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Boon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Boon: faster than |
|---|---|
| Ski | 57% |
| Push | 49% |
| Pull | 49% |
| BBJ | 64% |
| Row | 30% |
| Carry | 51% |
| Lunges | 56% |
| Wall balls | 69% |
| Roxzone | 40% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boon: 43:34 running, 42:53 at the stations and 10:49 in the roxzone; the longest station was the sled pull (7:11).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Boon | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:55 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 4:58 | 5:35 |
| Sled push | 3:46 | 3:45 |
| Run 3 | 5:06 | 6:06 |
| Sled pull | 7:11 | 7:09 |
| Run 4 | 5:07 | 6:14 |
| Burpee broad jump | 6:00 | 6:43 |
| Run 5 | 5:31 | 6:32 |
| Row | 5:39 | 5:21 |
| Run 6 | 5:30 | 6:24 |
| Farmers carry | 2:41 | 2:42 |
| Run 7 | 6:05 | 6:29 |
| Sandbag lunges | 5:53 | 6:05 |
| Run 8 | 7:36 | 7:29 |
| Wall balls | 6:57 | 8:11 |
| Roxzone | 10:49 | 9:56 |
| Finish | 1:37:11 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
