USA Bonnie Mitchell
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bonnie Mitchell at each race, oldest on the left; lower is faster.The best was 2:07:14 at Bangkok (Mar 2026); Bonnie Mitchell was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 2:12:49 |
| Bangkok | Mar 2026 | Open Women | 2:07:14 |
| Stockholm | Jun 2026 | Open Women | 2:07:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:35 faster (2:12:49 to 2:07:14).
This line shows the finish time of Bonnie Mitchell at each race, oldest on the left; lower is faster.The best was 1:42:47 at Singapore (Apr 2026); Bonnie Mitchell was 13:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Women | 1:56:34 |
| Singapore National Stadium | Jun 2024 | Relay Women | 2:18:42 |
| Singapore | Apr 2026 | Relay Women | 1:42:47 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
93rd of 110 Open Women (faster than 15%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:34 | faster than 44% |
| SkiErg: | 5:34 | 5:24 | faster than 36% |
| Run 2: | 6:03 | 5:42 | faster than 37% |
| Sled push: | 4:11 | 3:24 | faster than 21% |
| Run 3: | 6:22 | 6:08 | faster than 41% |
| Sled pull: | 5:47 | 6:13 | faster than 63% |
| Run 4: | 6:26 | 6:09 | faster than 40% |
| Burpee broad jump: | 11:20 | 7:14 | faster than 9% |
| Run 5: | 9:06 | 6:14 | faster than 9% |
| Row: | 6:24 | 5:50 | faster than 18% |
| Run 6: | 6:54 | 6:17 | faster than 33% |
| Farmers carry: | 2:20 | 2:23 | faster than 51% |
| Run 7: | 6:55 | 6:27 | faster than 33% |
| Sandbag lunges: | 10:58 | 5:45 | faster than 3% |
| Run 8: | 7:48 | 6:47 | faster than 29% |
| Wall balls: | 17:29 | 8:00 | faster than 3% |
| Roxzone: | 10:31 | 8:02 | faster than 21% |
| Runs (8 km) | 53:08 | 47:56 | faster than 31% |
| Stations (8) | 1:04:03 | ||
| Finish | 2:07:38 | 1:40:37 | 93rd of 110 · faster than 15% |
963rd of 1,262 Open Women (faster than 23%). Against the 39 who finished around 2:06:11: most time gained on the eight runs (6:37), most lost on wall balls (4:00). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:21 | 8:02 | faster than 39% |
| SkiErg: | 5:38 | 5:38 | faster than 50% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 4:31 | 3:34 | faster than 19% |
| Run 3: | 5:18 | 5:26 | faster than 54% |
| Sled pull: | 6:25 | 7:21 | faster than 72% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 12:33 | 7:52 | faster than 6% |
| Run 5: | 5:29 | 5:38 | faster than 55% |
| Row: | 5:57 | 5:52 | faster than 43% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 2:37 | 2:33 | faster than 45% |
| Run 7: | 5:43 | 5:32 | faster than 42% |
| Sandbag lunges: | 10:11 | 6:06 | faster than 6% |
| Run 8: | 7:48 | 7:19 | faster than 40% |
| Wall balls: | 13:40 | 7:46 | faster than 7% |
| Roxzone: | 16:53 | 13:21 | faster than 17% |
| Runs (8 km) | 48:54 | 48:40 | faster than 49% |
| Stations (8) | 1:01:32 | ||
| Finish | 2:07:14 | 1:49:35 | 963rd of 1,262 · faster than 23% |
519th of 596 Open Women (faster than 12%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:33 | faster than 21% |
| SkiErg: | 5:55 | 5:34 | faster than 23% |
| Run 2: | 6:26 | 5:47 | faster than 27% |
| Sled push: | 3:36 | 3:20 | faster than 34% |
| Run 3: | 6:34 | 6:05 | faster than 30% |
| Sled pull: | 7:06 | 6:43 | faster than 41% |
| Run 4: | 6:54 | 6:09 | faster than 25% |
| Burpee broad jump: | 13:01 | 6:54 | faster than 3% |
| Run 5: | 6:48 | 6:16 | faster than 34% |
| Row: | 6:09 | 5:40 | faster than 20% |
| Run 6: | 7:02 | 6:19 | faster than 28% |
| Farmers carry: | 2:27 | 2:37 | faster than 58% |
| Run 7: | 7:03 | 6:21 | faster than 31% |
| Sandbag lunges: | 12:23 | 5:47 | faster than 1% |
| Run 8: | 9:13 | 8:10 | faster than 29% |
| Wall balls: | 16:05 | 8:11 | faster than 6% |
| Roxzone: | 11:09 | 9:32 | faster than 26% |
| Runs (8 km) | 55:04 | 50:15 | faster than 29% |
| Stations (8) | 1:06:42 | ||
| Finish | 2:12:49 | 1:45:54 | 519th of 596 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bonnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Stockholm 2026 · best of 3 | 5:16 |
| Sled push | 3:36 | Singapore Expo 2025 · best of 3 | 2:55 |
| Sled pull | 5:47 | Stockholm 2026 · best of 3 | 5:47 |
| Burpee broad jump | 11:20 | Stockholm 2026 · best of 3 | 6:46 |
| Row | 5:57 | Bangkok 2026 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Stockholm 2026 · best of 3 | 2:19 |
| Sandbag lunges | 10:11 | Bangkok 2026 · best of 3 | 5:13 |
| Wall balls | 13:40 | Bangkok 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:54 | Bangkok 2026 · best of 3 | 46:44 |
| Roxzone | 10:31 | Stockholm 2026 · best of 3 | 7:57 |
How to read
Each station's best across Bonnie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Anne Hilda2 races
- Catherine Rodrigues1 race
- Faren Zori1 race
- Juliana Wall1 race
- Lisa Marie Yeo1 race
- Malti Peplow1 race
- Nadiya Nair M Ramakrishnan1 race
- Silke Prodinger-Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Bonnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Bonnie: faster than |
|---|---|
| Ski | 51% |
| Push | 19% |
| Pull | 72% |
| BBJ | 7% |
| Row | 43% |
| Carry | 46% |
| Lunges | 6% |
| Wall balls | 7% |
| Roxzone | 17% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bonnie beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bonnie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Wall balls (5:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bonnie: 48:58 running, 1:01:32 at the stations and 16:53 in the roxzone; the longest station was the wall balls (13:40).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Bonnie | Typical Open Women |
|---|---|---|
| Run 1 | 8:21 | 8:02 |
| SkiErg | 5:38 | 5:38 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 4:31 | 3:34 |
| Run 3 | 5:18 | 5:26 |
| Sled pull | 6:25 | 7:21 |
| Run 4 | 5:30 | 5:28 |
| Burpee broad jump | 12:33 | 7:52 |
| Run 5 | 5:29 | 5:38 |
| Row | 5:57 | 5:52 |
| Run 6 | 5:35 | 5:33 |
| Farmers carry | 2:37 | 2:33 |
| Run 7 | 5:43 | 5:32 |
| Sandbag lunges | 10:11 | 6:06 |
| Run 8 | 7:48 | 7:19 |
| Wall balls | 13:40 | 7:46 |
| Roxzone | 16:53 | 13:21 |
| Finish | 2:07:14 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:54 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
