Athlete · Open Women · 30-34 ·

USA

Bonnie Kong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:08 (New York 2025) · Doubles Women 1:47:07 (New York 2026).

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2:10:08 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

1146th of 1,231 Open Women place · New York 2025 among Open Women finishers there

1:47:07 latest race · New York 2026 first Doubles Women race Doubles Women with Shirley Liang

Roxzone strongest segment · New York 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:08New York 2025 · 1 race Doubles Women1:47:07New York 2026 · 1 race · with Shirley Liang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Shirley Liang, Bonnie Kongwhat the whole field did →	Doubles Women · team 35-39	1:47:07	4210th of 5,716	57:46	42:31	6:55	splits SkiErg6:02Sled push2:13Sled pull5:09Burpee broad jump6:05Row6:34Farmers carry3:00Sandbag lunges6:32Wall balls6:56Run 17:27Run 26:40Run 36:43Run 46:47Run 56:59Run 67:01Run 76:57Run 89:15Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	2:10:08	1146th of 1,231	55:01	1:08:34	6:37	splits SkiErg6:16Sled push6:28Sled pull7:35Burpee broad jump11:00Row6:59Farmers carry3:57Sandbag lunges6:46Wall balls19:33Run 16:48Run 26:11Run 36:19Run 46:26Run 57:00Run 66:37Run 76:48Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bonnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 20%

Wall balls faster than 1%

Roxzone faster than 39%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 3:50 slower

Sled pull 3:04 slower

Burpee broad jump 4:39 slower

Row 1:30 slower

Farmers carry 1:21 slower

Sandbag lunges 1:30 slower

Wall balls 12:45 slower

Roxzone 0:31 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bonnie against the typical Open Women finisher

Bonnie2:10:08

6:486:166:116:286:197:356:2611:007:006:596:373:576:486:468:5619:336:37

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:45 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown